What Are The Warning Signs Of Mental Illness?

Bipolar disorder and schizophrenia are some of the major mental illnesses and the truth is that they do not just show up. Most people will see small changes when they are beginning to suffer from any of these illnesses and people around them may also notice some difference in their behavior. However, more often than…

How To Reduce Joint Pain Through Yoga

Many people engage in yoga for meditative purposes and to relax and unwind. However, the fluid movements making up yoga can be much more beneficial to your health especially in reducing pain. Yoga has been proven effective in treating chronic pain. So instead of taking those medications for your joint pain, it is healthier to…

12 foods that are bad for the health of your brain

Eating the right kind of foods is very important for the health of your brain. While it is important to eat the right foods, it is more important to avoid eating the wrong foods. Here, let’s see a list of 12 foods that you have to stop eating right away if you want to keep…

10 Surprising Benefits of Green Tea

We all know that green tea is loaded with antioxidants and that it aids in weight loss. If you thought that green tea gives us only the goodness antioxidants, you are wrong. Here are ten surprising benefits of drinking green tea that you wouldn’t have been aware of, earlier. Antioxidant-rich drink First let’s discuss a…

10 Healthy Fats That Will Help You Reduce Weight

Who said you need to take away fats from your diet completely if you want to lose weight? For all the people who still think that fats don’t help you in weight loss, this article might be a revelation. There are some fats known as essential or healthy fats, which, when consumed daily, can bring…

10 Foods To Increase Your Concentration

A good diet not only helps your physical wellbeing, but it also takes care of your mental wellbeing. A balanced diet can help you focus on your work better than before and can also help to keep your mood swings in control. If you want to feel less distracted at work and improve your concentration…

10 Foods That Prevent Premature Greying of Hair

Sporting the famous “salt and pepper” look may be cool, but only if you are George Clooney! It isn’t cool to have visible grey strands of hair especially when you are young. There could be various reasons for premature greying of hair. The most common ones are genetics, unhealthy diet and increased stress. If you…

5 Tips To Reduce Wrinkles Naturally

One of the first body parts that will give away your age is your skin. When the skin on your face or hands or legs is wrinkled or loose, it is a sign that you are getting old. The bad part is that these wrinkles make you look older than you actually are, thus killing…

7 Reasons To Eat Eggs Everyday!

Almost all fitness experts and magazines stress on eating eggs every day for healthy living. Why are eggs very important for our overall health? Why is it a good decision to start eating them daily? Read on to know more about the same: Loaded with nutrients We all know that eggs are healthy, but do…

7 Foods That Will Boost Your Libido

Having a good sex life with your partner is very important for the betterment of the relationship between the two of you. If you have had frequent mood swings in the past, reduced interest in sex or reduced libido, it is high time you change your diet into a healthy one. Here are seven foods…