Sporting the famous “salt and pepper” look may be cool, but only if you are George Clooney! It isn’t cool to have visible grey strands of hair especially when you are young. There could be various reasons for premature greying of hair. The most common ones are genetics, unhealthy diet and increased stress. If you want to prevent or control premature greying, you need to include these foods in your diet on a daily basis:
Almonds are great sources of an antioxidant known as catalase, which has the potential to convert toxic hydrogen peroxide into simple components like oxygen and water. At some point, when catalase production gets decreased in our body, our hair starts greying. This is why, it is important to consume a lot of almonds (soaked ones, especially) to get the required antioxidants and Vitamin E for the health of your black strands.
Also known as gooseberries, Amla is one of the best foods that you can consume for the overall health of your hair. They are great for problems like hair fall, thinning, dandruff, dryness and premature greying as well. They are natural coolants because they are loaded with Vitamin C and antioxidants. Consume gooseberries on a regular basis and also apply amla hair packs once a week to control greying.
Apart from being low-calorie and low-fat foods, oysters (and other shelled fishes) are great sources of Zinc and Vitamin B12. Both these ingredients are essential for the health of your hair and repairing your hair tissues and keeping them black.
Liver (especially that of beef)
Though beef liver is not very tasty, it is a great source of copper, zinc and folic acid. One of the prime reasons for premature greying is the shortage of copper content in our body. Beef liver seems to take care of that.
Salmon is not just great for weight loss but for preventing premature greying of hair as well. This is because these fresh fishes are rich sources of proteins and essential fats like Omega –3 fatty acids that protect your scalp from damages.
If you love mushrooms, you are going to love the fact that they help to keep your locks healthy and black too! When you start including a lot of mushrooms in your regular diet, you will notice that your hair starts getting better and healthier than before, because mushrooms are great sources of copper and zinc.
Folic acid (Vitamin B9) is an important element for healthy hair. Lentils are loaded with these. Therefore regular consumption of lentils (in any form) will control premature greying and keep your hair black and healthy.
As they are excellent sources of Vitamins B12 & B-complex, zinc and iodine, blueberries help to prevent greying of hair and also control the spreading of grey hair to a large extent.
All green and leafy vegetables are great sources of iron, folic acid and essential nutrients required for healthy hair. Hence, you need to include a lot of spinach, broccoli, lettuce, beets, etc. in your daily diet.
Rich in Vitamins E & B6 and zinc, sunflower seeds prevent your scalp from damages and restore repaired hair follicles. This prevents and controls premature greying to a large extent.
Say goodbye to white or grey hair through these natural foods, if you want to sport luscious black locks permanently.