A good diet not only helps your physical wellbeing, but it also takes care of your mental wellbeing. A balanced diet can help you focus on your work better than before and can also help to keep your mood swings in control. If you want to feel less distracted at work and improve your concentration powers, here are ten foods that you should consume regularly:
The human brain needs antioxidants to stay fresh and active. Blueberries have no dearth of these. They are packed with essential antioxidants like anthocyanin, resveratrol, tannins, and proanthocyanidins, which boost your brain’s health and improve its concentration powers for up to five hours at least.
Salmons are great sources of good fats like Omega 3 fatty acids. These help in improving the brain’s cognitive ability. Therefore, eating at least one salmon every day can boost your memory and concentration to a great extent.
These tasty fruits are very good for your health. They are great sources of monounsaturated fats, Vitamins K &C, folic acid and other essential nutrients that keep your brain healthy and active at all times. Eating avocados daily can also mitigate the risk of ailments like memory loss, dementia, Alzheimer’s, etc.
Green Tea is rich in caffeine and L-theanine – two ingredients that are very important for the overall health of your brain. L-theanine is known to bring about calmness in your mind, thereby helping you to focus and retain information in a better way than before.
Dark chocolate is not only great to keep your blood pressure in control; it is also great for the active health of your brain. This is because it is loaded with vitamins, minerals, antioxidants and other important nutrients that increase the secretion of serotonin and endorphin hormones in your body. Both these hormones are directly related to your memory power and concentration skills.
Broccoli is a rich in choline, which is an important ingredient to keep your brain sharp and active at all times. Not many foods are rich in choline. This is precisely what makes broccoli one of the wonder-foods in this list.
You may be surprised to find water in this list, but that’s the truth. Drinking enough water in a day can keep your brain active, sharp and creative. When you don’t drink enough water, you feel exhaustion due to dehydration, and your brain gets into a very dull phase.
You have been told for ages that bananas are great for your digestion system, haven’t you? A surprising fact is that these commonly available fruits can also make your brains smarter and more active than before because of their high potassium content.
Both egg whites and yolks are excellent sources of good fats like omega-3 fatty acids that not only aid in weight loss, but also help in improving the concentration and retention power of your brain. Eggs also contain choline, an ingredient primarily responsible for the health of your brain.
All kinds of nuts, especially walnuts, should be consumed on a daily basis if you want to keep your brain active forever. Walnuts, shaped liked just the human brain, are great sources of antioxidants, minerals and a host of vitamins that keep your brain in good health always.
Feeling distracted and often exhausted from work? Start including these foods one by one on a daily basis to see visible results within a very short period.