Who said you need to take away fats from your diet completely if you want to lose weight? For all the people who still think that fats don’t help you in weight loss, this article might be a revelation. There are some fats known as essential or healthy fats, which, when consumed daily, can bring about a visible reduction in your weight. Let’s take a look at ten such healthy fats here:
Yes, like most of us thought, coconut oil is not unhealthy at all! That’s good news, isn’t it? Coconut oil is rich in medium chain fatty acids. These highly water-soluble triglycerides help your liver to burn down fats quicker than ever, thereby increasing your metabolism rate. Use coconut oil for regular cooking if you want to reduce weight.
While avocados are very tasty, people who are conscious of their diet and weight avoid it because it contains a lot of fats. However, avocados are rich in essential fats known as monounsaturated fats. When consumed regularly, these help to reduce the bad cholesterol levels in your body.
Though red meat is an excellent source of good fats, grass-fed beef is a better option if you are looking to reduce your belly fat. This is because it contains higher contents of omega three fatty acids, conjugated linoleic acid stearic acid than red meat. All these three ingredients reduce the bad cholesterol and keep your weight in check always.
Wild Salmon (not the farm salmon that you usually eat) is a rich source of essential fats like Omega 3 fatty acids that help your body to burn fats quickly rather than accumulating it. Hence, eating wild salmon regularly can help you lose your weight.
Being a rich source of pure cocoa butter, antioxidants, stearic acid and other nutrients, dark chocolate is a great option for people looking to reduce belly fat. It also helps in mitigating the risk of cardiac and brain ailments.
Stop using unhealthy vegetable oils and start cooking with olive oil (especially extra virgin olive oil) to see visible results in your weight loss regime. This is because olive oil is loaded with healthy monounsaturated fats that help your body to break down fats quickly.
Nuts (especially walnuts, Macadamia nuts, Brazil nuts, almonds, pistachios, peanuts and cashew nuts) are great sources of monounsaturated fats and omega three fatty acids. These help in improving your metabolism rate and reducing your belly fat.
Eggs with the yolks
Yes, that’s right. Egg whites and yolks are great sources of healthy monounsaturated fats and choline. They help in reducing the bad cholesterol (LDL) in your body and keeping you fit.
Greek Yoghurt is rich in proteins, calcium, probiotics and a balanced fat profile. It helps you stay fuller for a long time, thereby reducing your hunger pangs and the urge to eat often.
Tuna has the highest content of DHA (docosahexaenoic acid) than most of the other seafood varieties. These are Omega 3 fatty acids that aid in your digestion, metabolism and weight management.
Now that you know that some of your favorite foods contain healthy fats, don’t shy away from them anymore!
Further reading: Appetite suppression