We all know that green tea is loaded with antioxidants and that it aids in weight loss. If you thought that green tea gives us only the goodness antioxidants, you are wrong. Here are ten surprising benefits of drinking green tea that you wouldn’t have been aware of, earlier.
First let’s discuss a point that most of you might know, already. Green tea is a rich source of antioxidants, which means it protects our body against the free radicals that cause cell damage. It also boosts immunity and plays a vital role in our mental and physical wellbeing.
Important for brain health
Drinking green tea regularly can make your smarter by keeping your brain fit and active always. This is because it is rich in caffeine and an amino acid known as L-Theanine, which is responsible for improving your concentration and memory powers as well.
Mitigates risk of cardiac ailments
Since it is rich in antioxidants, green tea helps to maintain uniform blood circulation in the body, thereby reducing undue pressure on the heart. Hence, when you drink green tea regularly, you are less prone to risks like cardiac arrests, strokes, and other cardiovascular ailments.
Important for liver health
Green tea proves to the right detox agent for your liver. It flushes out all toxins and keeps your liver in good health always. Its anti-inflammatory properties prevent your liver from a wide range of health risks.
Mitigates the risk of cancer
The high content of antioxidants in green tea helps to prevent your cells from radical damages from cancer-causing cells. As per a medical study, it was found out that green tea drinkers were less risky than non-green tea drinkers to diseases like breast cancer (22% less risky), prostate cancer (48% less risky) and colorectal cancer (57% less risky).
Aids in weight loss
According to a study, drinking green tea regularly for about three months can bring about a visible reduction in your weight. This is because green tea helps to break down fats in the foods quickly and improves your metabolism rate to a large extent.
Important for dental health
Green tea has excellent anti-bacterial properties. Regular consumption of this drink can stop the growth of the Streptococcus mutans bacteria, which is the main culprit for problems like plaques, cavities, tooth decay and caries.
Mitigates the risk of Type II diabetes
Green tea helps your body’s insulin sensitivity levels, and regular consumption of the same has a positive effect on reducing your blood sugar levels. Thus, green tea makes you less prone to the risk of Type II diabetes.
Mitigates the risk of arthritis
When you drink green tea regularly, it can help to keep your bones strong and relieve pain in joint pain. Its anti-inflammatory properties also prevent cartilage breakdown, thereby making you less prone to arthritis in your old age.
Boosts overall immunity levels
Green tea is packed with antioxidants, vitamins, minerals and other essential nutrients. It also contains anti-bacterial and anti-inflammatory properties. This makes you more resistant towards infections, wounds, common problems like cold & flue, etc. thereby boosting your overall immunity levels.
So, what are you waiting for? If you haven’t started already, you need to start your morning with a cup of fresh and warm green tea tomorrow onwards to enjoy a healthy life.