Eating the right kind of foods is very important for the health of your brain. While it is important to eat the right foods, it is more important to avoid eating the wrong foods. Here, let’s see a list of 12 foods that you have to stop eating right away if you want to keep your brain healthy and active always.
When you consume foods that are rich in mercury, for a long time, it affects the health of your brain. Tuna is one of the seafood that is rich in mercury content. While it is alright to eat a piece rarely, regular consumption of tuna can affect the cognitive ability of your brain.
White rice contains high elements of refined carbohydrates. These are foods that are termed as high glycemic –index foods. Eating these foods regularly shoots up your sugar levels, makes you exhausted, triggers mood swings and affects the health of your brain, eventually.
Partially hydrogenated oils
Never use hydrogenated oils or consume foods that are cooked in these oils as they are very bad for your brain. These oils have trans fats in them, which increases the risk of plaque deposits in the brain, making you prone to ailments like memory loss, Alzheimer’s, etc.
White and refined sugar
Regular consumption of refined sugar causes an undue increase in your insulin levels and inflammation in the memory center of your brain (the hippocampus). High consumption of sugar also increases depression and brain health adversely in the long run.
Cheese has a high element of saturated fat in it. Regular consumption of cheese can cause injuries to one of the main parts of the brain, the hypothalamus, the part that is essential for weight management. Regular consumption of cheese leads to obesity, memory loss, and other problems.
Fried fats are rich in saturated fats and bad cholesterol. These fats act as a block to the blood flow to the brain. The brain is not able to absorb the nutrients from the food properly, thereby affecting your mental stability to a great extent.
When you eat or drink foods that contain artificial fructose, it hampers your blood sugar levels, and it also affects your brain’s health. Brain cells get degenerated, and your thinking capacity gets reduced when you eat too much of fructose.
These are the main culprits in your brain. Processed foods are very high in sodium, and this affects your cardiac health immensely. When the health of your heart gets affected, it has a direct impact on your brain’s health as well.
Ribeye steak is packed with saturated fats. Just 6 ounces of this steak contains a whopping 12 grams of fats, which is bad for your heart, brain, weight and overall health.
Cured meats are rich in salt which leaves you hydrated for a long time. Consuming cured meats on a regular basis can result in brain fog and brain fatigue easily.
Ice-creams are rich in saturated fats and sugar, which, when consumed regularly, can result in memory loss and defect in cognitive abilities of your brain.
The sauce that you enjoy your noodles is doing no good to your brain. One spoon of sauce contains about 40% of salt that you need for a day! Too much of salt spoils the health of your brain extensively.
Stay away from these foods if you want to avoid ailments like memory loss, dementia, Alzheimer’s, etc. in your old age.