When you’re looking for meal replacement nutrition, you can definitely feel daunted, because there are a lot of choices out there. One of those choices is 18 shake, and we’re going to look at reviews and help you decide if 18shake is right for you. We’ll go over information like the 18shake ingredients and look at the 18 shake meal replacement program overall to help you decide if you want to get 18shake at Wal-Mart or at GNC, to make your diet and exercise program more effective. But let’s start with a quick overview of the product and then we’ll get to 18shake diet reviews a little later.
You may be wondering about 18shake and where to buy 18 shake in stores. But let’s look first at what the product actually is. It bills itself as a “luxury” meal replacement program, purporting with that statement to taste better than the other meal replacement products out there.
There is a lot of talk about the ingredients that come with 18 Shake but we’ll get to that in a moment. Right now, let’s discuss the “luxury” part of this meal replacement. You would think with a bold statement like that, 18shake would come in many different flavors, but are only f acing two choices when it comes to flavor: chocolate and vanilla.
There are a number of advantages that come with using 18shake, including the fact that it is really convenient and offers ingredients that promote long-term health. Plus, 18 shake makes you really feel full, which is exactly how a meal replacement should perform. But there are some things that 18 shake lacks as well.
More flavors obviously come to mind, as 18shake just has two, while many meal replacement shake programs have a dozen or more. Plus, 18 shake has a pretty intimidating price. Still, the supplement is really popular in fitness circles so it must show some results.
Let’s take a look at the company behind 18Shake. 18 Shake is made by 18Nutrition. The list the following contact information:
- 600 W 9th street
- Los Angeles, CA 90015
- (800) 614-1820
They also have a contact form on their website and they have a comprehensive FAQ section that answers any questions about the product that you could think of. They are also in good standing the Better Business Bureau (BBB) with no complaints against them. Chatter on the internet about the company is pretty positive and it looks like they are a solid company that you can trust, and buy from with confidence.
Let’s talk about some of the ingredients that go into making the 18 shake. There are 25 ingredients in this shake, differing slightly whether you choose the chocolate or vanilla shake. Here is a list of the ingredients:
- Whey Protein Concentrate
- Whey Protein Isolate
- Digestive Resistant Maltodextrin
- Natural Cocoa
- Vitamin A Palminate
- Ascorbic Acid
- Vitamin E Acetate
- Vitamin K
- Thiamine Mononitrate
- Riboflavin Niacinamide
- Pyridoxine HCI
- Folic Acid
- Panthotenic Acid
- Potassium Iodide
- Zinc Citrate
- Selenium Chelate
- Copper Chelate
- Chromium Nicontinate Chelate
- Xanthan Gum
- Natural Flavoring
- Stevia Extract
Let’s take a look at some of these ingredients in a little more detail. The whey protein forms are extracted from cheese making. Whey is a protein that is both easy to digest and contains all of the amino acids that your body needs from supplements. You need to be particularly careful when it comes to meal replacements because they often do not contain everything you need.
Digestive Resistant Maltodextrin is a soluble fiber that helps improve your digestion. It aids the growth and activity of good bacteria in the body and helps to produce energy.
Natural cocoa is in the chocolate-flavored shakes. They are very nutritious and it is recommended that you go with the chocolate, because they are a little healthier. Cocoa has lots of benefits including increasing blood flow and reducing LDL cholesterol.
You’ve probably heard of Stevia before. It is one of the healthiest sugar substitutes out there. It doesn’t have any significant calories, it has no effect on blood sugar levels and it can help with weight loss and various other problems.
Stevia Extract: Made from the stevia plant, this sweetener is used to substitute sugar. Due to it providing no calories, it’s good for dieting. It has virtually no effect on blood sugar levels, so it’s a much more effective sweetener than artificial sugars, sucrose, fructose, or others.
Science behind 18Shake
You may be wondering; just how does 18 shake work? The ingredients that make up 18 shake are the reason that this supplement is so effective. The ingredients are all natural, which definitely isn’t the standard when it comes to meal replacement shakes. Besides, it has not only enough fiber to fill you up, it has quality fiber, which means that you stay full for longer. There aren’t any preservatives, additives, coloring or anything else artificial with this shake. It gives you the energy you need to make through the day and is a pretty great meal replacement.
What Results People Get – 18Shake Reviews
As for the results that people get when they use this meal replacement shake, they haven’t been perfect, but they have at least been overall positive. Most people report that they like the taste of the shake, and both the chocolate and vanilla are pretty similar when it comes to taste. It probably doesn’t live up to its promise as a “luxury shake,” but the taste isn’t bad. As far as being filling, this hasn’t been quite as encouraging as the taste test. Some people report that they weren’t full after they had an 18shake. But if people stuck with the shake for the long term, they did see some weight loss results, so that’s positive.
There haven’t been any side effects that were reported with the 18Shake. The ingredients in this shake are pretty standard and shouldn’t cause an allergic reaction. There aren’t any nuts or other allergens and there is nothing that would cause you to feel bloated or nauseas either.
Value & Pricing
18shake is definitely one of the higher-priced shakes on the market. That’s one of the disadvantages that this shake has going for it. You might be willing to pay more for a shake that tastes better than the average, but the price is just a little too high for us to recommend. However, there is some good news. You can get a 40% discount this month if you want to try the shakes out, which is a pretty good deal, and worth a shot. The normal 18 shake price is about $50 for the starter kit.
So, down the nitty gritty; the bottom line really is that we cannot recommend this product. It’s not a bad shake by any means. There are just better choices out there – NutriSystem for one. This is a good product. The taste is okay, whether you are talking about the vanilla or the chocolate shakes and they do fill up most people. In addition, they offer a great deal of nutrition packed into this little shake. If you want to try them out with the discount, feel free, but there are better choices out there.