3-Hour Diet Overview
The 3-Hour Diet is a weight loss program that allows you to lose weight without having to eat less. It helps you drop 10 pounds or more in just two weeks even without exercise.
Branded as the total opposite of most diet plans, this program requires no fasting. Instead of eating in-between longer periods, it requires you to eat five times a day in small portions (including a dessert) every after three hours.
The diet plan’s main goal is to stick with your body’s normal metabolism process. Its creator suggests that eating balanced meals every three hours improves your body’s potential to burn fats. Such a process eliminates the belly fats surrounding your abdominal area without changing your body’s normal response to carbs, fats, and calories.
There are no restrictions in this program when it comes to the food you want to eat. There is only a strict timetable that you have to monitor to achieve best weight loss results.
3-Hour Diet Manufacturer
Jorge Cruise is the creator and developer of this diet program. He has been a fitness guru and a personal trainer since 1994. It is his personal goal to help many people lose weight and be healthy.
Reports say that Cruise developed the 3-Hour Diet because he was himself an overweight man when he was younger. By eating small portions every after three hours (five times a day), he lost 40 pounds in a short span of time.
He wanted to help others achieve the same results, so he designed the program and published a book about it. According to his website, his workout programs and diet books have already helped over 10 million people achieve their ideal health and body.
What’s The Best Alternative To 3-Hour Diet?
Considering the details we found about 3-Hour Diet and its possible side effects, we would say it’s not the best one out there. After checking many other competitor products, we found a better and really effective diet plan. Check out its detailed review HERE.
Who Should Use 3-Hour Diet?
This diet plan is for people who are ready to dedicate time and effort so they can lose weight. Since it requires you to strictly comply with a schedule (timetable), it might not fit for those with busy lifestyles.
The program is also for those who want to lose weight but are not willing to sacrifice the food they love to eat. As mentioned earlier, there are no food type restrictions as long as you follow your timetable and eat only small portions.
If you have, however, other health conditions, consult with your doctor or dietitian before implementing the program. Likewise, if you are below 18, talk to your physician first as diet programs are not generally recommended to younger individuals.
What Makes 3-Hour Diet Work?
Cruise says that eating less, as promoted in other diet plans, brings you to “starvation protection” mode. This means that your metabolism slows down, and your body naturally conserves calories and fats. Hence, it is your muscle mass that the body burns to convert into energy.
Because of this, the fats and calories just stay inside the body. You need to do activities or exercise that requires much effort to burn them.
With this diet plan, however, you won’t have to do exercise anymore. You only need to strictly monitor the portions of the food you eat and the eating time you need to follow.
The diet plan works by sticking with your body’s normal metabolism process. It does suppress your appetite but in a subtle and more natural way. It won’t create a sudden shift in your eating patterns.
As such, your metabolism won’t be affected. It stays normal and takes your basal metabolic rate at high speed. Your body burns the fats and calories all day long.
However, even if the product seems to be promising, there are some experts and doctors who think otherwise. They say that there aren’t enough scientific studies that can back up the claims of the 3-Hour Diet.
According to the American Dietetic Association, our metabolism does ramp up quite a bit whenever we eat. Yet, it doesn’t automatically turn into a furnace that burns calories. Hence, rapidly losing weight won’t probably be that much effective.
Furthermore, there is no certainty on the “three-hour” rule yet. Experts say that there isn’t enough evidence yet to prove that this is the optimal amount of time you need to easily burn fats and calories.
3-Hour Diet Side Effects
Implementing this diet program doesn’t seem to cause adverse health implications. After all, you only need to follow a time schedule in order to achieve the best results.
However, since it is somehow a do-it-yourself program, there is the potential for eating food that isn’t good for you. These include those that contain unhealthy fats, junk foods, and too much sweets.
If you don’t strictly monitor the food you eat, eating these kinds of food might lead to serious health problems like high cholesterol, kidney failure, and diabetes.
3-Hour Diet Dosage and Instructions
According to WebMD, Cruise has four rules in implementing the 3-Hour Diet:
- Eat your breakfast within an hour after waking up.
- Eat your next meals every after three hours.
- Make sure to stop eating three hours before bedtime.
- Always stick to the recommended portion sizes.
Your food intake should not exceed 1,500 calories per day. They should be broken down into
- 400 calories for meals
- 100 calories for snacks
- 50 calories for dessert
Following this plan helps you lose 10 pounds in the first two weeks, and then two more pounds a week after that. It only burns the fats in your body and not the muscle tissues.
You will find the complete instructions on the 3-Hour Diet book. There are also meal plans included there that you can try if you want to experiment on your food choices.
Best Places to Buy 3-Hour Diet
To purchase this product, you can visit Jorge Cruise’s personal website. His other diet books are likewise available there.
There are also online retailers that sell the product like Amazon.
Latest 3-Hour Diet Reviews
The 3-Hour Diet reviews we found online are a mixture of positive and negative reactions. On Amazon, around 60% gave the product a fair rating while 40% gave it a low one.
The satisfied customers seem to be happy because they feel like the diet plan worked for them.
Some said that the book actually inspires you to be healthy and fit. Others mentioned that it’s actually a better option than trying to lose weight using weight loss pills.
On the other hand, the negative feedback is mostly about the product being ineffective and complicated.
There is one user who said that at first, the book encourages you to eat anything you like. But then, as you finish it, it starts to tell you to limit carb-intake without explaining how much you need to consume. The user is unsatisfied and said that the book (and the program) is hard to understand.
Some got really disappointed, saying that they strictly followed the guidelines but they saw no improvements on their weight. Others recommended that you should be a really disciplined person before the diet can work for you.
Is 3-Hour Diet Legit Or Scam? Conclusion…
The 3-Hour Diet doesn’t seem to be a scam. After all, it has been tried and tested by many people already. Some even said that it was effective for them.
Jorge Cruise’s explanation on how the diet actually works is also reasonable and noteworthy. There is a possibility that his theories about metabolism are correct.
However, as indicated earlier, there isn’t enough evidence yet to prove such claims. Even the American Dietetic Association explained that there have to be more scientific studies to conduct before they can approve Cruise’s claims.
We are also a bit concerned about the side effects if you won’t be able to follow the schedule, or if in case you overeat. The diet specifically doesn’t prohibit you from eating anything you want. Without proper discipline and control, you might end up eating more than what you are allowed to.
There isn’t also a need to exercise. While this is quite a catchy hook, we think it’s not aligned with every diet program’s must-have principles. Science has already established that exercise is essential for your body to be healthy and strong.
In that sense, we believe that there are other weight loss programs that may be more helpful in achieving your weight loss goals. There are many diet plans out there that are backed-up by well-grounded research. Plus, a lot of people can actually attest to their safety and effectiveness.
Furthermore, these diet plans are known to incorporate exercise as a part of their “stay healthy” plan. The exercise routines they recommend are not complicated and strenuous. You only need around 30 minutes from your busy schedule to move those muscles and keep them healthy and active.