When thinking about building muscle, most people think that it is something that can only be achieved by getting a gym membership. Considering that the memberships can be quite costly, most people will give up on their hopes of building muscles like they would like. However, there are very effective exercises that can help you grow muscle effectively. Your body weight can be used to achieve this without necessarily having to invest in expensive equipment. If need be you can get an affordable barbell as the only equipment you need to enhance your muscle building goals. Below are some of the best 7 exercises you can use to build muscle.
They are easy but work amazingly well in building muscle. The good thing about squats is that you can progress to versions that are more challenging so best results are achieved. It is important to keep the back in neutral position when doing the squats and weight on heels throughout to get the best results.
It is an easy and effective exercise that will function just as well as a treadmill. All you need to do is to get a pair of good running shoes and then focus most of your energy on cardio to transform your body. Walking spends lots of calories and this is how you manage to get lean and masculine in the end.
It works in a similar way as walking. To get the best results when running with an aim to build muscle, it is best that you focus on abs; when you pull in, you will enjoy increased strength so you keep going and maximize on muscle growth. This is how runners, as well as cyclists, manage to gain amazing abs.
The back of the arm tends to carry weight and it could, therefore, be among the last places to lose weight and gain muscle. Without a dip machine, you can use a chair to work this area and build significant muscles while at it. By sitting on the chair edge and placing hands over with the knuckles point in front, you can easily get this exercise to work to your advantage.
They may seem simple and common but they can go a long way in building some muscle. This is because they work the core, triceps, shoulders and the chest so, in the end, you have an exercise with complete muscle building benefits.
They are especially good for thigh muscle and are not that hard to do. Just like the name suggests, you will be taking up and down the steps, but with lunges included in your stepping to reap the results of this exercise.
They are great for core strength and they also tone the midsection. The thing is core strength is very important for muscle building and body strength, hence the crunches qualify as part of exercises that help build muscle.
Incorporate these exercises into your program and enjoy impressive muscle growths.