Having a good sex life with your partner is very important for the betterment of the relationship between the two of you. If you have had frequent mood swings in the past, reduced interest in sex or reduced libido, it is high time you change your diet into a healthy one. Here are seven foods that you should include on a regular basis to improve your libido.
All kinds of meat are great sources of carnitine and L-arginine amino acids. These not only help in improved blood circulation and stamina but also prevent men from experiencing erectile dysfunction. Chicken, Beef, pork, etc. are great choices of foods if you want to enjoy a healthy sex life.
Eggs are a rich source of protein; therefore, they improve stamina in you during your sexual activity. You will be able to enjoy intimacy with your partner for a long time. Men can save themselves from embarrassing problems like premature ejaculation and fatigue when they consume eggs on a daily basis. Also, eggs are a rich source of an amino acid known as L-arginine, which is known for its healing properties for erectile dysfunction in men.
These nutrient-rich berries don’t just keep you healthy; they also help you enjoy great sex. According to medical studies, when you eat around ten black raspberries an hour before sex, you are bound to have a great time on the bed. This is because these berries are loaded with rich phytochemicals that help you enjoy sex better and longer than ever.
This green, leafy vegetable is a wonderful source of Vitamin C, which improves blood flow, especially to the female sexual organs. Women who eat broccoli regularly can enjoy great intimacy with their partners on the bed. The best part is that you can eat it any form – raw, boiled, sautéed, steamed, etc.
Chocolate, especially dark chocolate, helps you to stay relaxed. It uplifts your mood as well, thereby helping you enjoy sex better than ever. Chocolates are great sources of magnesium and phenyl ethylamine. Both of these components trigger the release of endorphins in your body, which help to improve the quality of your sex life to a great extent.
Clove is not just an aromatic spice that gives flavor to your food; it spices up your sex life as well. Cloves have been used in Ayurveda medicine for many years now to treat problems with the male sex organ. Drinking a glass of apple juice & powdered clove can boost up your sex life to a large extent.
It is a known fact that figs can improve sperm count in men. However, what might surprise you is that figs are great for secretion of sexual hormones in both men and women. Eating up to five figs before your special night can help you reach great heights and enjoy intimacy like never before, thereby giving a strong bond to your relationship as well.
Want to add some spice to your sex life? Want to behave like the couple who you once were? Include these foods in your daily diet and see the difference for yourselves!