Almost all fitness experts and magazines stress on eating eggs every day for healthy living. Why are eggs very important for our overall health? Why is it a good decision to start eating them daily? Read on to know more about the same:
Loaded with nutrients
We all know that eggs are healthy, but do we know how healthy they are? Here is an interesting piece of information for those who don’t know the answer to this question. Eggs are loaded with nutrients like Vitamins A, B5, B12, D, K, E, B6 & B2, phosphorous, folate, calcium, selenium, zinc, etc. They are also low-calorie foods that help in weight loss, boosting immunity and mitigating risks of various ailments.
Great for your brain
One boiled egg contains about 100mg of choline, an element which is essential for the healthy functioning of your brain. These are found in the B Vitamins that are found in plenty of eggs. Eating at least a couple of eggs every day can keep your brain active and fit even during your old age.
Helps weight loss
Eggs are loaded with proteins and healthy fats. When you eat them along with a bowl of oatmeal and skimmed milk for breakfast, you can stay full for a long time. Your hunger pangs and appetite are reduced to a great extent, thereby aiding in weight loss. According to studies, eating eggs for breakfast can help to reduce your daily calorie intake by 400 calories.
Great for your eyes
One of the main reasons why you need to include eggs as part of your daily diet is because they are very good for your eyes. They are a rich source of Vitamin A and also contain excellent antioxidants like zeaxanthin and lutein. All of these three ingredients protect the retina of your eyes and mitigate the risk of degenerative eye ailments.
Helps in bodybuilding
Looking at the topic, don’t assume that eggs need to be consumed only by bodybuilders and work out fanatics. By bodybuilding, we mean building muscle mass, maintaining a proportionate weight for your height and age, improving the overall health of the bones, etc. Eggs are great sources of proteins; therefore, they help your body to grow healthy tissues and protect cells against damage.
Mitigates the risk of breast cancer
This could be surprising for many of you, isn’t it? According to a study conducted at the Harvard University, it was found out that women who ate at least six eggs per week had a 44% lesser chance of getting affected by breast cancer than women who had only about two eggs or lesser per week. We saw earlier that choline (in the egg yolk) is great for your brain health, but it is also good for reducing breast cancer by at least 24%.
Increases HDL cholesterol levels
HDL is the good cholesterol that keeps your heart healthy. When you consume two eggs on a daily basis, you can be sure of improving the good cholesterol levels in your body and keep your arteries healthy. Thus eggs can mitigate the risk of cardiac ailments, strokes, and other ailments.
Now that some of the myths of eggs have been busted, isn’t it right to include them in your daily diet without any delay?