What Is The Atkins Diet?
The Atkins Diet is a weight loss program that was developed by Dr. Robert C. Atkins. It revolves around the idea of eating foods that are low in carbohydrates. While doing so, the dieter is allowed to consume as much fats and proteins as desired.
Dieting is not something that you can easily commit to. It requires not only patience but also endurance, enough knowledge, and most especially, the right diet plan. The Atkins Diet claims to make it possible for you to lose weight without having to deprive yourself of delicious and healthy food.
Who Makes The Atkins Diet?
As previously mentioned, the developer of this weight loss program is Dr. Robert Atkins. He was a cardiologist who firmly believed that eating right will not only result in weight loss but also improve one’s health and wellness.
Aside from the Atkins Diet itself, the brand also offers frozen meals, starter kits, and different products that you can purchase while on the program. They have an official website where you can find significant information about the diet and everything else that you need to know.
For their mailing address, you can use the following details:
Atkins Nutritionals, Inc.
1225 17th Street, Suite 1000, Denver, CO 80202
Their phone number is 1-800-6-ATKINS. You may call for further details, or you may submit their online contact form so that they can reach back via email.
Who Is The Atkins Diet For?
The Atkins Diet is designed basically for anyone who wishes to lose unwanted weight. It can also be an effective diet to maintain for individuals looking for ways to stay healthy. The program is very easy to follow and does not have too many restrictions compared to other diet programs available.
There’s a clinical research proving that this diet can actually reduce risk factors and chances of diseases such as diabetes, insulin resistance, and heart disease. Since it allows dieters to eat a variety of foods every day, it can also be followed by vegans and vegetarians.
How Does The Atkins Diet Work?
This diet program mainly focuses on limiting the intake of carbohydrates and sugar. This particular approach to weight loss has actually been proven to be effective compared to low-calorie diet plans.
By limiting sugar or carbohydrate intake, the body is able to burn fat and use it as fuel. It keeps the body energized even while you lose weight, despite consuming more calories. As your energy levels increase, it also means decreasing cravings and hunger pangs.
The diet plan consists of 4 phases which are the following:
Under phase 1 or the induction phase, you are allowed to have up to 20 grams of carbs per day. This will continue for 2 weeks. You will be eating foods that are high in protein and fat, along with leafy vegetables that contain low carbs. This phase should kick-start the process of weight loss.
Phase 2 is where you will be gradually adding fruits in small amounts. You can also have more vegetables and nuts. Phase 3 should make you closer to your goal weight. You are also recommended to consume more carbs and wait until the weight loss effect starts to decline or slow down.
For the last phase, your body should be able to tolerate as much carbs as it can without causing weight gain.
There are some sources claiming that it’s really not a requirement per se to strictly follow these phases. They claim that the weight loss effect can still be significant even if you decide to just stick to the meal plans.
What Are The Different Atkins Diet Plans?
You can easily choose between the 2 Atkins Diet plans available – Atkins 20 and Atkins 40. If you’d like a more classic approach, we’d recommend going for the Atkins 20 and take it from there.
Atkins 20 is their first ever plan and it has proven to be really successful for a lot of users. It is recommended for people who wish to lose more than 40 pounds. It is also ideal for men who are 40 years old and above, or women who are over 35 years old.
Atkins 40, on the other hand, is a relatively new plan that they started offering. It allows for 40 grams of carbs intake daily and is ideal for those who are planning to lose less than 40 pounds. It is also usually recommended for breastfeeding and/or pregnant women.
Atkins Diet Side Effects
The maker of the Atkins Diet recognizes the possibility of side effects that may be the result of a drastic carb restriction. However, this does not mean that everyone on this weight loss program can experience such side effects. It’s still a case-to-case basis.
The most common side effects include:
While this diet program is considered safe for everyone, it’s still safer to consult with your doctor first before trying any new diet plan.
Atkins Diet Reviews
If you would try searching for this diet program online, you’ll find that there are several extensive resources for it. It also seems to be such a popular program that’s why it’s not surprising to see a lot of Atkins Diet reviews.
People with diabetes and other health conditions would often recommend this program. They claim that aside from helping them maintain their ideal weight, Atkins has also helped them ensure that they remain in optimal health. This is because they only consume foods that are healthy and guilt-free.
Where To Buy The Atkins Diet?
If you wish to avail one of the 2 Atkins Diet plans, all you need to do is just go to their official website. It contains all the information that you need to get started. It also has sections where they offer a list of products and recipes that can help you better.
You may consider buying the Atkins Diet books available on Amazon and other sources online. The books contain several recipes along with tips and guides on how to make your weight loss journey easier and more enjoyable.
Does The Atkins Diet Really Work Or Is It A Scam?
There are countless weight loss programs that you can call a scam, but Atkins Diet is definitely not one of them. In fact, it’s one diet plan that we can highly recommend for a lot of good reasons.
If you feel that you already need to change your eating habits and focus on eating particular amounts and types of foods, then this diet is surely perfect for you. Another advantage is that there is no membership fee required and they will not even impose on making you buy their products and meals.
You can follow this diet plan all by yourself if you are not the type who enjoys chat rooms and support groups. They have books that you can avail anytime so you can get started. If you need help you can always turn to their online tools and website which are all free and easy to use.