Atkins Diet Overview
Atkins Diet is a low-carb diet program that offers the following features:
- free diet apps and tools
- low-carb recipes
- personalized diet solutions and plans
This diet plan promises to help you lose weight without sacrificing your love for tasty food. It contains recipes that are rich in lean proteins and healthy fats but are low in carbs.
Although the plan requires you to eat food that is high in proteins and fats, this diet program is still friendly to vegans and vegetarians. The company has provided a list of food that you can eat without resorting to meat.
Atkins Diet Manufacturer
The creator of this low-carb diet is cardiologist Dr. Robert Atkins. He believes that the proper way to lose weight is by eating right, not eating less.
When he created the program, his aim was to improve his patient’s health and not mainly help them lose weight. He also wanted to reduce their risk of having chronic heart disease.
Over the last 45 years, Atkins, the company that is now behind the Atkins Diet program has been living up to the same principle that Dr. Atkins had. They aim to provide only the best solution when it comes to losing weight without compromising an individual’s love for food.
For more details or questions, you can contact them by calling 1-800-6-ATKINS. You can also send them a mail at Atkins Nutritionals, Inc. 1225 17th Street, Suite 100, Denver, CO 80202.
The company also has a contact form on their website.
Who Should Use Atkins Diet?
Atkins Diet is perfect for those who want to lose weight but still want to enjoy tasty food. It’s a unique diet plan that doesn’t deprive you of the meals you’d still like to eat.
It is also recommended to vegans and vegetarians. In lieu of meat, they eat legumes, soy, and nuts as a protein alternative.
The diet plan is good for individuals who can’t strictly watch their weight because of their busy lifestyle. The program includes a mobile application that tracks your progress and counts the number of carbs you eat per day.
Additionally, the app offers meal plans, shopping lists, and food recipes. It serves as a reminder of your weight loss goals despite a demanding schedule.
What Makes Atkins Diet Work?
Atkins Diet differs itself from the low-calorie/high-carb types of diet. According to the company, there is a huge difference between the two.
A low-calorie, high-carb diet causes your sugar levels to go up and down. It increases the stored fats in your body as well as intensifies your hunger and cravings. While it does burn the sugars, it increases the carbs and fats that your body needs to convert into energy.
On the other hand, a low-carb one like Atkins Diet gives you steady sugar levels. It doesn’t increase the fats, and it also doesn’t suppress your appetite. Any weight loss routine for losing weight becomes more effective.
The company admits that people’s metabolism is different from each other. The low-calorie, high-carb diet may work for some, but it may not for others. They are certain, however, that the low-carb diet can definitely work for most people.
Atkins Diet Side Effects
Atkins Diet is less likely to cause side effects because it encourages you to eat just the right kind and amount of food.
Each meal plan the company offers is equipped with enough nutrients that your body needs to increase your energy levels. They are mainly composed of vegetables, fruits, and other food that are known to make you stay fit and healthy.
Since the diet plan also doesn’t curb your hunger, mental and physical exhaustion is less likely to happen.
Nevertheless, the manufacturer still suggests consulting with your doctor or personal dietitian before implementing the program.
Atkins Diet Dosage and Instructions
The standard Atkins Diet consists of four phases:
This is where your body starts burning carbs. You are required to eat lean protein, healthy fats, and 20 grams of carbs from vegetables each day. Vegans and vegetarians may skip this phase.
You can already eat other kinds of food as long as you watch your carb intake. You continue to lose weight, but you must keep tracking your records through the mobile app.
You can start on this phase once you already have only 10 pounds to lose. Keep on watching your carb intake by using the carb counter and diet tracker of the app.
Maintain your ideal weight for the rest of your life. Make sure to only eat food that is high in protein and healthy fats but low in carbs. Since you’re still allowed to eat the food you want but on a limited basis, it won’t be hard maintaining your weight.
Additionally, while implementing the program, you’ll have to stay away from sugary and starchy food. These include bread, pasta, potatoes, chips, and candies. You need to start eating fruits, vegetables, legumes, and whole grains.
Exercise is also not necessary for this diet to work. Only follow the rules, and you’ll be able to lose weight.
However, the manufacturer still recommends taking around 30 minutes from your busy schedule every day to do physical activities. You can walk, jog, or do some minimal exercise.
Best Places to Buy Atkins Diet
You can purchase this weight management program directly from the manufacturer’s website.
Their meal plans’ ingredients and other recommended recipes are available for free. For is the personalized weight loss solution, you need to pay a fee. In this case, their team of experts will craft a bespoke diet plan depending on your health condition.
Latest Atkins Diet Reviews
Since the program is not available in online retailers, it was quite difficult to look for Atkins Diet reviews from various customers. However, we found many news and personal blogs about it.
It seems to be a popular low-carb diet among fitness experts and dietitians. If you will search the internet, you’ll find many online magazines and news featuring it. They are supporting the program, saying it’s effective and safe.
Even trusted medical websites suggest that it might be a good program for those who want to lose weight. They mentioned that Dr. Atkins’ principle of having to support heart health while losing weight is impressive and promising.
Is Atkins Diet Legit Or A Scam? Conclusion…
Atkins Diet is quite popular nowadays not just in the news but also among celebrities and weight loss experts. There are even actresses and models promoting it like Alyssa Milano.
The personal blogs about it seem to be impressive as well. Though there aren’t many customer reviews to evaluate, there are actually several blogs, site reviews, and online magazines that praise the program’s safety and effectiveness.
If you will check the manufacturer’s website, they have provided the research that could back up all their claims regarding the program. You can find other substantial information there too that can help you reduce weight.
That being said, we highly recommend the implementation of this program. If you are looking for a safer and more effective way to lose weight, we think it might perfectly work for you.