Categories
Fitness

Understanding Training Bikes Resistance Types

Exercise bikes not only differ in their seating position and other fancy features, but there is another difference that sets apart different types of exercise bikes. Exercise bikes differ in how they provide resistance. You may think that what’s inside may not matter that much because pedaling all the machines is pretty much the same. However, once you understand the difference between different resistance types, you’ll be able to make a much more informed decision.

Different exercise bikes provide resistance in different ways while you pedal to simulate the sensation of an actual road bike ride. While most exercise bikes employ magnetic braking system or direct contact to offer fully adjustable resistance, these two are not the only types as there are some bikes that use fans to produce air resistance that you can feel while pedaling.

Brake-Based Systems

flywheel resistanceThe majority of the exercise bikes employ brake-based systems and at their heart is a flywheel. The flywheel is basically a mechanical device that stores rotational energy. It is a metal disk that works in the place of the wheel and is connected indirectly to the pedals via a belt or chain. To provide resistance, flywheels are heavier and the first few rotations can be very hard.

The problem with this resistance type is that to increase the resistance, you will need to increase the flywheel size. To overcome this, bikes use magnetic braking system or direct contact braking.

Direct-Contact Resistance

brake pad resistanceThe bikes that feature direct-contact resistance rely on friction to offer resistance.

The brakes are applied directly to reduce the speed. This type is accurate and you can choose different levels of resistance to custom-fit your workout.

Magnetic Resistance

magnetic brake resistanceMagnetic resistance is also on the rise and taking the market away from direct-contact resistance bikes. Their major advantage is that there is no contact or direct friction and hence, there is no wear and tear.

This system relies on electromagnetic induction and is far more convenient.

Fan-Based Resistance

fan based resistanceThese bikes are also a modern invention. Instead of using a flywheel, they feature a resistance fan. This fan is connected to the pedals indirectly through a belt and pulley. It is simple; as you start to pedal, the fan turns and as your speed increases, so does the air resistance. To increase the resistance, you will just need to paddle faster. It may be difficult to get used to, but once you learn how to, it can be very effective. You can also feel the breeze of the fan that’ll help you cool down during your workout sessions.

Conclusion

All these different types of resistance used in exercise bikes have their pros and cons. Direct-contact is simple and sturdy, but you may have to replace the parts every now and then. Magnetic bikes are smooth and quiet, and you can also fine-tune the resistance. On the other hand, the fan-based bikes have an entirely different and unique take on the matter.

Categories
Fitness

The Ultimate Guide To Buy Your Indoor Training Bike

With Summer coming up, there really is no better time to start exercising, and shaping the body of your dreams. In terms of weight loss, stationary exercise bikes are one of the best tools to use. Obviously, it is much better for weight loss than walking, but not as good as sprinting. However, if you do interval training, exercise bikes can leave you with a sense of achievement, a boost in self-confidence, along with the body of your dreams…But, what about all the different types? Which exercise bike is right for me?

How long, realistically are you going to use it for?

If you only plan to use it a couple of times a week for an hour or so, do you really need to invest a huge sum of money into the latest, high-tech exercise bike? Purchasing a bike that is relevant to your workout plan is extremely important; this is because many consumers over-estimate themselves, thinking they will use their new, shiny piece of kit for hours and hours, every day. However, this is almost never the case… Do you really want to waste a lot of money, on an exercise bike that you won’t get the full potential from? Honestly, think about this.

Features

Everybody loves a good old gimmick or two, whether it be a cycle computer, or comfy seats and water bottle holders. However, there are a few features even the most basic of exercise bikes should possess, such as: varying resistance, and also adjustable handlebars and seat. This all depends on the type of exercise bike obviously, but make sure the cycling position is easy to adjust.

However, don’t be put off a certain exercise bike, just because of an uncomfortable seat, as many elements of exercise bikes are interchangeable. Therefore, you could buy a 3rd party seat, and fit this onto your exercise bike.

Many exercise bikes also feature an emergency brake; it is highly recommended you purchase one of these bikes just for the increased assurance.

Cycle computers can also vary hugely, some telling the user how far they have cycled, calories lost, along with time spent cycling, speed and many including high-end features such as a heart rate monitor.

Pedals

Every single exercise bike should at least have straps to tighten your feet into the pedals, this is an extremely important safety feature. I can’t say this enough, do not buy an exercise bike lacking straps. However, on another note – make sure you test the exercise bike before you purchase it, test it, as many lower-priced bikes will have cheap pedals, which may wobble and cause an uncomfortable experience, also test how strong the straps are.

Type of Bike

There are many different types of exercise bike, however they are all very different to use, so make sure you read up before going to purchase one…

Standard Exercise Bike: Features an upright position, tends to be easier to use and also predominantly used by casual cyclists. Designed for use similar to a normal bike. In terms of how many calories you can burn on this particular style of bike, that is only limited by how hard you go…

Recumbent Bike: Much more comfortable, however will be restricted to one position for the full session, you cannot stand on these bikes as you would on an upright bike. These bikes also include a back support, which is fantastic for those with back injuries. This is overall, a much larger type of bike.

Motivation

If in the past, when you have attempted an exercise program – you have struggled to motivate yourself, there is good news… With the latest wave of exercise bikes making their way into the market, packed full of gizmos and gadgets. Some connect to WiFi allowing you to watch Netflix or similar video-streaming sites while exercising, others include your character in a “game type” scenario, this means you can actually race computer controlled characters in order to win a race. Some include phone docks/iPod docks allowing you to play music through integrated speakers rather than using headphones.

Overall, if you know you struggle to motivate, make sure this is accounted for when you purchase an exercise bike, unfortunately getting the latest gizmos and gadgets usually means a higher price, however it is still much better than wasting money on an exercise bike you won’t use.

Many premium exercise bikes feature large LCD monitors, along with a program letting you choose a destination to cycle round, some include popular destinations such as Paris, Amsterdam along with many others. This is excellent, as the faster you pedal, the faster your character will move around the city of your choice, making it seem more “video game” like.

Where will the bike be?

Some exercise bikes take up much more space than others, therefore it is imperative that you think about the room you wish to place your exercise bike. Remember, you will also need a fair amount of room around the bike, in order to safely mount, and dismount the bike. Also take into account that some of the latest bikes require power to work, for LCD monitors, along with WiFi. This will restrict where you can put the bike due to power limitations within your home.

Conclusion

Not every exercise bike is the same, we know that. That is why it is extremely important you do your homework before purchasing a bike. Not all companies are as forgiving as others, and you may not be able to return a bike if you don’t enjoy it. Exercise bikes can also be extremely expensive, if you don’t enjoy it, then what you have purchased is an expensive paperweight, so make sure to keep yourself motivated, and earn your dream body! Another important consideration is noise, if you plan to watch a spinning video, or listen to music during your exercise, excessive noise can be a huge problem, therefore it is highly recommended you test the exercise bike, before you purchase it to avoid dissatisfaction.

Categories
Beauty

12 Things That Age Your Skin And How To Protect Yourself From It

Did you know that there’s more to skin care than merely using effective products and natural remedies? You’ll be surprised to know that many things may affect that way your skin glows, and not in the right results you expect! So if you want to know what ages your skin, then read on as I show you the 12 shocking ones and how you can prevent it. Take note that this list is for reference only.

12 Incredible Things That Age Your Skin and How To Prevent It

Whether it’s found outside or a habit you’ve been doing, here are the 12 things that have our skin age quicker!

#1 – It’s Too Hot!

Sure, spending some time under the sun will give you a neat tan, but it might do worse if there’s too much of the vitamin D! Did you know that heat would stimulate your enzyme’s production, which would degrade collagen? It can also interfere with elastin production, which is a skin protein that helps keep your skin soft and supple.

As a result, it may cause solar elastosis, which would look like wrinkles. Other consequences include hyperpigmentation and photoaging, which would have your skin look older and with more fine lines!

What’s the trick to help you prevent that? Staying away from the sun, of course. As much as possible, stay out of the direct rays of the sun. Don’t exercise under the sun and avoid saunas. Always stay hydrated and use hydrating masks and moisturizers. Lastly, take lukewarm showers.

#2 – Chemical Sunscreens

The first thing you have to do before leaving home is putting on sunscreen. After all, you have to protect yourself from the that. But there are chemical sunscreens that do you more harm than good. That’s because these sunscreens would generate free radicals when they are exposed to UV. Sometimes, they would produce even more free radicals compared to going out without any sunscreen.

Because of this, it can cause an endocrine disruption, sunburns, and premature wrinkling.

The solution to all this? You need to use sunscreen, but map sure you choose the right brand! Do not use sunscreens that contain oxybenzone, homosalate, octanoate, octisalate, and octocrylene. Go for brands that have zinc oxide, which would protect your skin better than chemical versions.

#3 – All That Smoke

This is one of the more obvious things you need to avoid coming in contact with, but unfortunately, this isn’t in your control as much as the other factors I’ll be mentioning here. Environmental pollution from the smoke and other fumes around you would cause a ton of damage to your skin, such as breakouts and hyperpigmentation. The soot found in the air would accumulate on the skin. The tiny particles would then generate free radicals, which produces free radicals and cause the same consequences as if you were exposed to the sun.

The solution here is to use sunscreen and moisturizer during the day, cleansing your skin well before sleeping to remove all the grime from the surface. Also, try to avoid smoke and fogs as much as possible, opting to walk during times with less traffic and areas without a lot of dirt and dust.

#4 – Topical Treatments

If you’re using skin prescription cream or whatever product prescribed to clear breakouts and have your skin glow, then you’ll need to learn that it can make your dermis sensitive to anything around. Because of the continuous use of topical treatments, your skin becomes more sensitive and susceptible to the sun, allergies, and even pollution. As a result, you may have inflammation and chances of accelerated aging. Pretty ironic, isn’t it?

We can’t tell you to stop topical treatments, as it may make your skin condition worse. What we can recommend is that you wear sunscreen to protect the added susceptibility of your skin. Also, use topical treatments that do not contain the following: essential oils from citrus, bergamot, benzoyl peroxide, glycol acid, or retinyl palmitate. Avoid antimicrobials as well.

#5 – Infrared Radiation

I’m sure all of you know about the dangers of ultraviolet rays, which are a huge culprit in damaging your skin. Infrared radiation, which would occur naturally in sunlight, can do even deeper damage. UV rays burn the outer layers of the skin, while longer wavelengths of Infrared radiation tend to penetrate even deeper into your skin, which makes you have more of a chance to get undetected damage. The consequences of radiation are skin inflammation, photoaging, skin cancer, and hyperpigmentation.

There will never be a way to avoid any sun exposure, so the best thing to do is to load up on antioxidants. Opt for astaxanthin, coenzyme Q10, resveratrol, green tea, and other foods which are anti-agers and protectors against radiation.

#6 – Too Much Chlorine

Yes, going swimming is a fantastic way to stay fit and exercise, but did you know that it can affect your skin and hair in a wrong way? Chlorine, which is found in pools to kill off germs, also stops your skin of sebum, which is a natural oil that keeps your skin hydrated. As a result, you have lesser to no moisture on your skin, which has you look dull and aged, with higher chances of wrinkles. The chlorine stripping you off of sebum can also cause cracking and dryness. It would also dry out your hair and cause skin rashes.

Before you head on to the pool, put on pre-swimming lotion to block off chlorine absorption. Wear protection such as a swimming cap and goggles, and be sure to take a lukewarm shower with soap and water right after. Rinsing before entering the pool can help prevent chlorine absorption as well.

#7 – Too Much Caffeine

Unfortunately, while it can be such a great pick-me-up, caffeine (coffee!) will have you excrete fluid. As a result, it depletes your body of the moisture it needs, including the moisture from your skin. It dehydrates the skin, which ends up having it look dulled and aged. Plus, there are more downsides to coffee, such as the crash or the fact that you won’t be able to sleep properly (which is another factor I’ll be talking about later).

The solution here is to stop drinking coffee or any form of caffeine altogether. But for those who are used to drinking a ton of it, try to lessen it first and go for other types of foods or drinks that keep you energized.

#8 – Stop Touching Your Face!

Yes, touching your face would cause a lot of consequences. It has your face more prone to acne and other blemishes because of your fingertips, which spreads bacteria and germs. Plus, the leaning pressure your put when touching your face can lead to wrinkles and lines.

The best solution here? Stop touching your face, of course! You have to be mindful of your bad habits, and when you are about to begin touching your face stop yourself. It’s also best to wash your hands with mild soap and water to avoid too many germs or bacteria from spreading around your skin.

#9 – Smoking

One of the worst ways that age your skin would be smoking. It wouldn’t only affect your health, but it creates the worst visible skin damage. It causes saggy upper eyelids, baggy lower eyelids, eye bags, facial wrinkles, and even a saggy chin. The nicotine in cigarettes would narrow the skin’s blood vessels, which would restrict the oxygen flow and nutrients. As a result, it damages your collagen and elastin, which has you older and more susceptible to wrinkles.

The only solution here is to stop smoking or never start it. Avoid stressors that cause you to smoke and throw away those cigarettes immediately, taking steps to get the support you need to wean off the addiction.

#10 – All That Stress

YES, stress is the cause of many health problems, including aging skin! It can damage cells and cause anxiety and tension. Because of this, you may have noticed that the constant frowning and bad habits that came from stress takes a toll on your skin. Not only do you have deeper eye bags, but a lot of fine lines around your face and duller skin.

Avoiding stress is easier said than done. What you can do is to prevent the triggers from happening again, organizing your schedule and making sure that you have communication within the work area. Taking a break and rewarding yourself will help a lot as well!

#11 – You Gotta Drink Up

Like what I’ve mentioned throughout the whole article, your skin will need to stay hydrated and moisturized to keep its beautiful glow. But if you don’t drink enough water, it can cause dryness, roughness, flakiness, roughness, or even crack, which are the top signs of aging skin.

To help prevent that from happening, you must make sure that you drink at least eight glasses of water a day and use effective moisturizers that keep your skin soft and supple. Consuming food high in water content such as vegetables will help as well.

#12 – No Good Night?

Studies have proven that sleep creates a huge toll on the way you think and move. New studies have shown that it can also affect the way you look! Depriving yourself of sleep can cause the skin to age faster because they have fewer abilities to protect themselves from the sun. Those who don’t sleep well also exhibit more signs of skin aging, which includes forming fine lines, uneven pigmentation, and a reduction in skin elasticity.

That is why it’s imperative to get at least seven to nine hours of sleep a day, creating a schedule to ensure that you are well rested.

Bonus: Top 5 Methods Of Skin Care From Famous Artists 530

Fortunately, there are solutions to keep your skin looking young and beautiful. Here are the fantastic methods famous artists do for skin care:

#1 – Alexis Bledel

Have you ever wondered how Alexis Bedel has the most beautiful skin despite her age? She looks so young, and it’s all thanks to her diet- but for the skin. Not only does she have a healthy diet for her skin and body, but she also scrubs her face with olive oil. Simply mix a bowl of hot water with olive oil and dab the mixture around your face a could of times. It’s an old trick, but still effective in keeping your face smooth and line-free. Plus, the oil can hydrate your skin and have it look younger than before! Of course, exercise also does wonders.

#2 – Alicia Keys

Alicia Keys has begun a no makeup movement, which shows the true beauty of her face and skin. Not only is it thanks to good genes, though! Keys has nailed the skincare routine with the proper products. She makes sure o keep her skin cool by grating a cucumber and placing it on areas she would like to lighten up. She also uses oil cleansing tonics, a revival booster, and jojoba oil. She also uses facial treatment face masks and anti-age serums, which brings out a beautiful glow to her clear skin. These products have her skin come to life and in a fantastic way, and it seems to work!

#3 – Kylie Jenner

Kylie Jenner may be the youngest of the Kardashian-Jenner clan, but that doesn’t mean it’s too early for skincare! She’s one of the most practical when using skincare products, using a mineral sunscreen and eye treatments with avocado. She also uses makeup remover wipes (she does own a makeup line after all), and Sephora face masks to make sure her face is as young and clear as her skin. And for any zits, she uses a Mario Badescu Drying Lotion, which works well. And of course, an effective makeup routine will help clear out any blemishes. All these products are cheap, too!

#4 – Jennifer Lopez

J. Lo has one of the most beautiful skin that looks flawless. She doesn’t seem her age and flaunts it! But of course, you’re going to need to make sure you’re committed and willing to give up a few things. Jennifer Lopez stopped consuming any form of alcohol, cigarettes, caffeine and has avoided spending too much time under the sun. Plus, she gets ten hours of sleep every night, as much as possible. Sure, she uses a simple beauty regimen, but it’s these changes that make a huge impact on her glowing skin, and it shows! It’s a full-time job and a whole change.

#5 – Bella Hadid

Model Bella Hadid needs to make sure that she has perfect skin to rock that runway! After a long day of work, Bella comes home to use her mom’s clay blends, sometimes even adding a bit of apple cider vinegar to it to ensure better results. And to moisturize her skin more, she uses hydrating masks and makes sure to follow her beauty regimen to a T, with a special diet that keeps her slim figure while vitalizing her skin. A plus side is that clay blends are very easy to do or obtain, just make sure you get high-quality ones or make your own.

In Conclusion

When it comes to caring for your skin, you shouldn’t only be knowledgeable about what to add to your skin, but what you need to avoid as well. While this list is just for reference only, it’s best to take this information in and ensure that you keep away from these things, or at least only have a balanced amount of it.

I hope that this article on the things that age your skin helped you become more knowledgeable about skin care! So don’t wait any longer. Begin working on your ultimate skincare regime today and learn to take care of yourself properly.

If you have any questions or would like to share your tips and experiences on the things you should avoid for aging skin, then comment down below. I would love to hear what you have to think.

Sources:
https://www.womenshealthmag.com/beauty/celebrity-skin-care-routine/slide/7
http://www.thefashionspot.com/beauty/691911-best-celebrity-skin-care-secrets/#/slide/7
http://www.health.com/health/gallery/0,,20837371,00.html#anything-caffeinated-0
https://www.mindbodygreen.com/0-20205/7-surprising-things-that-age-your-skin-how-to-protect-yourself.html
http://www.spectralightuv.com/blog/how-chlorine-effects-skin/
https://evoke.ie/2017/08/28/style/beauty-buzz/age-skin
https://www.huffingtonpost.com/entry/the-6-everyday-habits-that-can-cause-wrinkles_us_57166d18e4b0018f9cbb3fb3
https://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html
https://www.huffingtonpost.com/?icid=hjx004
https://vidaspas.com/blog/skin-dehydration-a-major-cause-of-premature-aging-and-skin-sensitivity/

Categories
Joint Health

How to Relieve Your Joints: The Ultimate Guide You Need Today!

joint pain reliefDo you sometimes feel achy in certain parts of your body for no reason? You aren’t alone! Millions of people around the world (myself included!) suffer from joint pain, and it’s no walk in the park. But that doesn’t mean that you have to continue suffering through it forever! Fortunately, there are many ways you can relieve your joints, without the need to spend hundreds of dollars on treatment or medicine. But how?

No matter where your joint pain is located, I’ll be showing you the various habits you can follow to relieve your joints and give you the pain-free body you deserve!

Types of Joint Pain and Habits to Follow

We have different joints around the body, with some of them hurting while others remain fine. Either way, the pain sucks! So if you have a particular body part that aches a lot, scroll down to see what applies to you and how to relieve your joints through the habits I listed below each section!

Jaw Joint Pain

If you feel a click or pop when moving your jaw, or constant facial pain when chewing or frequent headaches, then you might be suffering from jaw pain.

One of the main reasons why one has jaw pain is because of an injury or abnormality in the jaw.

Other causes include:

  • Temporomandibular joint and muscle disorder
  • Cluster headaches
  • Sinus problems
  • Tooth pain
  • Clenching of jaws

To help relieve your jaw pain, I recommend that you try these methods:

Moist Heat Packs
Run warm water over a small towel, then apply it to the area where it hurts around your jaws. The heat will be able to relax your overactive jaw muscles, relieving the pain. You’ll need to apply more warm water to the washcloth to let the heat continue to help relieve the pain.

Ice Packs
Add ice in a plastic bag then wrap it with a small towel. Apply it on the area that hurts, leaving it for about ten minutes before removing it to let your face rest. Place it on the face again. Remember to remove it if it feels too cold or hot!

Massage
Giving it a small and short massage can help relieve the pain and tension. Do this by using your index and middle finger, pressing on the sore areas. Rub it in a circular motion, doing about five to ten rotations. Repeat the exercise with your mouth open.

To help prevent jaw pain from happening again, here are the habits you must follow:

Change Your Diet
Avoid eating tough, crunchy, or chewy foods, which would put too much strain on the jaw joints, which results in pain and discomfort later on. Some foods to avoid are beef jerky, apples, ice, gum, or even apples! Avoid caffeine as well, as this can contribute to muscle tension.

Reduce Stress
Some people experience jaw pain because of clenching it from too much stress. To avoid clenching, you should reduce your triggers and stress, trying out techniques and methods which do so. You can opt to try yoga, meditation, journaling, or other activities that interest you and help in reducing the stressful feeling and the want to clench your jaw.

Neck Joint Pain

neck joint painI’m sure a lot of you have experienced neck pain at some point in your life. I have, and still do at times, especially if I’m not conscious of my posture!

One of the main reasons why people suffer from neck pain is because of the way they position themselves, especially if they are always sitting or slouching. Other times, it can be their sleeping position or lack of movement. And the result would end up being you constantly rubbing your neck or wincing in pain when you accidentally stretch it too much, even waking up in the morning feeling cranky because of it!

So to help you out, here are the following habits and remedies you can try:

Better Diet
Make sure that you have the right diet, increasing your magnesium intake and ensuring that you stay hydrated. Staying hydrated can help with your disc height and spinal alignment, taking pressure away from the spine. It also prevents the degeneration of your cervical discs, which would greatly reduce neck pain. Magnesium is a mineral that helps with contracting and relaxing your muscles, going in fruits and vegetables. Magnesium oil helps a lot, too!

Posture
Never slouch or put your head too forward. WHen sitting, sit up straight, and your lower back must be supported with your shoulders relaxed and the feet flat on the ground. Avoid sitting for too long, shifting positions or getting up when needed. Take stretching breaks! The seat of your car should be in an upright position, supporting both the head and lower back while relaxing your arms.

When working on the computer, the monitor must be at eye level. If you’re on the phone, use a headset or put it on speaker, never cradling your phone on the shoulder.

Move More
Exercise works wonders, but avoid straining yourself. Avoid heavy lifting and opt to do stretching and strengthening exercises, which can help flex your neck and avoid stiffness. Massaging or rubbing the area for a better blood flow will help as well.

Studies have shown that swimming may also help with neck pain, reducing inflammation and easing their stiff neck.

Back Joint Pain

back joint painBack pain is mainly caused by your poor position or lack of exercise. From sleeping wrong down to slouching while you walk, it all boils down to the way you move (or lack of it). Your back needs some love and support, and if you don’t give enough of it to a healthy diet and exercise, it will end up with it in pain, which has you lessen your freedom of movement.

To help you out, here are some remedies and habits to follow for a better back:

Posture
Fix your posture! Like mentioned, slouching is bad for you and will make the pain worse, especially if you are always sitting for a very long time during the day. Avoid slumping over the keyboard or desk, sitting upright and with your shoulders relaxed. Your back should be supported on the chat. You may want to add a pillow between your lower back and seat for better and comfier support.

Stand up and walk with a straight back as well, which also has you look confident! Also, if you have heavy bags, lighten the load and avoid backpacks, opting for messenger bags where you can strap it to your chest.

When sleeping right, opt to have a softer bed and avoid raising your head too high on pillows. Don’t let your back curve up!

Exercise
Exercise is known to help with your back pain. While bed rest may seem like a good solution, moving wisely is better. Start moving more and go for exercises that help most with back pain, such as walking, yoga, or swimming. Remember to focus on better posture here.

Massage
Who would refuse a massage? This is known to help improve your pain and functioning, especially for those who have chronic back pain. At least one massage a week for two to three months can do wonders. You can have someone give a good back massage, or opt to go for a licensed specialist, who knows how to handle your body pain better.

back massageBetter Food
While calcium helps with strong bones, vitamin K from dark leafy greens can help with the calcium deposit, which helps make it denser and your body stronger! So opt to have more broccoli or spinach on your plate, which lessens back injuries.

Shoulder Joint Pain

shoulder joint painIf you suffer from pain on your shoulders, particularly between your shoulder blades, then there’s nothing to worry about, as it is a common condition and many people suffer from it.

But that doesn’t mean it’s something you should bear for the rest of your life!

The dull or shooting pain may be caused by:

  • Heavy lifting
  • Poor posture and sitting for long periods
  • Exercise or other strenuous activities
  • Poor sleeping position
  • Injuries
  • Back problems such as scoliosis
  • Osteoarthritis or other inflammatory diseases

Rarely is it a serious condition, though if you suffer from other symptoms other than shoulder pain, then it’s best to consult a doctor to diagnose the condition properly.

To remedy shoulder pain, you can do the following home remedies and start doing better habits, such as:

Exercise
To help strengthen the shoulder, abdomen, and back muscles, focus on strength exercises such as pull-ups, sit-ups, or pushups, which help with the pain. Stretching can also provide better mobility and relieve the pain. Here’s one shoulder stretch to follow:

1. Cross an arm over the body.

2. Use the other arm and pull the elbow of the outstretched arms towards the chest.

3. Hold the pose for ten seconds and let go, doing the same with the other arm.

Change of Diet
Avoid foods that can trigger inflammation and worsen the pain, such as processed food or sugar. Instead, opt for a lot of fruits and vegetables, as well as those high in omega-3 fatty acids. Taking in turmeric can also help, drinking a liquid mixture of one teaspoon of turmeric powder with a cup of milk mixed with honey.

fruits and vegetablesRest
If you have shoulder pain from an injury, then it’s best to rest it out and avoid any form of lifting or exercise until the pain subsides. You may want to have a gentle massage as well, which helps release the stress and tension.

Ensure that while resting, you keep a good posture, which is a straight body and with relaxed shoulders. Avoid hunching to your computer when sitting, as well as keeping your eyes too close to the computer and slouching. Again, keep a straight back.

Epsom Salt Bath
The magnesium found in Epsom Salt can help reduce your shoulder pain while improving blood circulation and stress. Fill your bathtub with warm water and add two cups of Epsom salt, stirring it well. Soak in the bath for about half an hour, with your shoulders fully submerged. Do this three times a week.

Elbow Joint Pain

elbow joint painA lot of you may not have heard of elbow pain as it is less prone to damage compared to other parts of your body.

It is mainly caused by overuse of it, may it be from too much of strenuous exercises down to arthritis or other inflammatory diseases. It can also be caused by injuries such as a broken arm or dislocated elbow, as well as stress fractures or strains from wrist or arm movements, especially when using a repetitive hand.

So if you happen to suffer from elbow pain, here are the following remedies and habits you can follow to stop and prevent it from happening again:

Stretches
Stretching your elbow can help with mobility and get the blood flowing, which will relieve the pain in the long run. Stretch the elbow and wrist flexors to loosen up those parts of your arm, which lessens the risk of damage to the joints. Extend the elbow and wrist, using your opposite hand to pull it. Do the same with the other hand, keeping the same stretch for a few seconds.

Exercise and General Movement
Avoid lifting objects that are too heavy. Also, do not overuse one arm and do repeated movements, as this injures your tendons. If you are lifting too heavy or overuse only one arm, which causes strain, you may want to ask your employment agency for a different job assignment or to lessen the intensity of it.

When exercising, always stretch before and after, using the correct techniques and focusing on good posture. Also, wear protective gear to avoid any injuries in case of accidents.

Rest
If the reason why you have elbow pain is due to an injury, then it’s best that you rest your elbow, using the other one to do any daily errands. But of course, avoid straining the other arm!

Avoid using unsteady objects and to always wear a seatbelt, taking safety precautions before traveling. Avoid anything that may cause accidents or injuries to your elbow or any part of your body.

Hips Joint Pain

hips joint pain

Hip pain is common for older people, as it is a sign of aging or a symptom of arthritis.

It is usually caused by certain diseases or conditions with affect your body, particularly the lower back.

Some of the most common causes of hip pain include:

  • Tight muscles from poor posture
  • Injuries or soreness from exercise and daily activities
  • Sleeping on bad mattresses
  • Osteoarthritis and other inflammatory conditions
  • Pain from surgery

Fortunately, the common causes of hip pain such as overuse or sleeping on bad mattresses can easily be fixed. Just follow any of these remedies and healthy habits:

Icing Joints
One of the most effective ways to relieve muscle or joint pain would be to ice your hips to reduce the inflammation. Have an ice pack and place it on the affected area, leaving it for about 15 minutes a few times per day. Make sure it’s wrapped in a towel.

Heat Therapy
If ice or cold packs don’t work for you, heating your joints can soothe the pain. For those who don’t have a heat pack or hot pad, you can take a warm bath or shower. If you have bursitis, do not do this method.

heat therapyRest
Again, for those who have pain due to injuries, then it’s best to get proper rest for about two to three days. When sleeping, make sure that you use the right bedding, soft enough to feel comfortable but supportive. Also, the proper position is crucial, with ample support on your neck and lower back.

Exercise and Losing Weight
The more you weight, the more weight your hips will carry and support, which may end up straining the area. Losing weight and gaining muscles can help reduce the stress in the cartilage and joints. Start off with low-impact exercises that do not have you jump or inflame your muscles. Having a diet rich in fruits and vegetables will also have you lose unwanted weight while helping reduce inflammation as well.

Knees Joint Pain

Have you ever felt knee pain from standing too long or walking up stairs?

If your knee feels sensitive or swollen, then it may be due to some factors:

  • Physical conditions that inflame your knees, such as osteoarthritis or bursts
  • Injuries from exercise or sprains and strains from overuse or not stretching muscles properly
  • Infections
  • Overweight

To help you reduce the pain and keep it away, here are some tips you can follow:

Losing Weight
If you are overweight, then it’s best to maintain a healthy weight and lose the extra pounds that aggravate your knees. Start exercising, which won’t only help burn calories but reduce the knee pain with its range of motion and flexibility. Be careful not to overdo it though, stretching your knees before each exercise. I recommend you to try Tai Chi to help with your balance and flexibility while increasing your range of motion for better knee support.

RICE
Rice stands for: Rest Ice Compression Elevation. Take a rest and apply cold compresses to your knee. Wrap it around with a compression bandage to avoid swelling, though not too tight to cut off blood circulation. Also, have the foot elevated at all times, as much as possible.

rest ice compression elevationShoes
Do not wear too many heels. Instead, opt for cushioned and flat shoes that help support your feet. Also, as much as possible, avoid standing too much and stay seated. If you do stand, do not do so on hard surfaces. Also, the weight should be properly distributed on both legs.

Sleeping Position
Avoid sleeping on your side, as this may add pressure to one of your knees. Instead, sleep on your back. To prevent you from rolling to the side, have pillows on both sides of your body. If you do lie on the side, have a pillow between your knees.

Wrists, Hands, and Finger Pain

finger joint painIf you have hand pain, then chances are that the main cause here would be arthritis, carpal tunnel syndrome, or repetitive motion injuries. Using one hand too much will cause strain and chronic pain. Other causes can be forms retain conditions (like diabetes), which causes damage to the nerves, which results in pain, tingling, or numbness in the hands.

The main symptoms of hand pain would be swelling, stiffness, pain, or a limited range of motion. You may experience only one or all of these symptoms.

Fortunately, there are ways on how you can treat it and prevent flare-ups, especially if you suffer from arthritis or carpal tunnel syndrome. Here are methods you can follow:

Healthy Habits
Always maintain a healthy weight and avoid smoking, which helps reduce your chances of getting osteoarthritis. It’s best to continue a healthy diet free from processed food and more on natural foods, as well as exercise that has you burn calories without adding too much strain or causing a huge risk of injury.

Hand Exercises
Hand exercises can help with your mobility and joint function, keeping it flexible and free from pain. Follow these exercises:

1. Make a fist, with your thump outside the hand. Avoid squeezing it.  Let it go, then make a fist again, doing this ten times each with both hands.

2. Bend each of your fingers, holding each bend for a few seconds before moving it back up and bending the next finger.

3. Press your hand flat on the table with the palm down. Start with the thumb, lifting one finger slowly at a time. Hold it for a few seconds, then lower it, completing the sequence with all the fingers of both hands.

Work-Related Issues
If you have a job that requires straining your hands, such as pushing or pulling objects, or lifting heavy items, make sure to take the precautions. For those who type or use the computer all day, keep the proper posture and if needed, invest in a social keyboard or cushion for your wrists to stay comfortable.

If the flare-ups continue and are caused by your line of work or sports, then it’s best to reevaluate it and see what you can do to lessen the intensity. You may want to speak with management about it.

Ankles, Feet, and Toe Pain

ankle pain

Many people, if not everyone, have had problems with their foot, toe, or ankle before. Sometimes, it would sting or burn, or it can feel numb or stiff. The usual culprit here would be from age or injury, especially if you exercise or do strenuous activities. Joint pain from arthritis or bursitis, or feet conditions such as plantar fasciitis, are also the main culprits.

To help relieve your joints and prevent it from swelling up again, here are some tips you can follow:

Removing Jewelry
If ever your feet or toes swell up, then remove any form of jewelry such as toe rings, anklets, or other accessories on your toes or ankles before it worsens. It will be more difficult to remove the more it swells, which may cause issues with blood circulation. And that won’t help with the pain!

RICE
Like what I mentioned earlier, rest and keep your feet elevated with ice packs and a compressed bandage to reduce the pain and swelling.

Taking a Break
You may want to take a break from your usual exercise routine. Avoid running through the pain, as this would damage your foot more. You may also want to change the routine according to how your feet feel. Opt for low-impact exercises such as swimming, and always stretch and use the right gear before you begin training.

Massage
A good foot massage or spa will help relieve the pain, relaxing the feet and promoting good blood circulation all throughout.

Shoes
Make sure that you always wear comfortable and supportive shoes. If you have plantar fasciitis, you may want to consider using orthotic shoes for arch support.

The Nine Medicines to Treat Arthritis

arthritrisArthritis is one of the most common conditions that fire up your joints, making it difficult to move or walk properly. Fortunately, there are many types of medicines and supplements you can try out to treat your condition. Here are the nine best types of treatments to choose and try out:

Glucosamine
This is known to help with osteoarthritis pain, protecting your cartilage from deterioration. It can also help your joints move even better than before. The supplement is best for moderate or severe arthritis, having little effect on those with mild arthritis pain.

But with that being said, there have been studies in Europe that shows the positive effects of how it treats arthritis, easing the pain.

Boswellia Serrate
This is also known as Indian frankincense, which has properties that are both anti-inflammatory and analgesic. It relieves pain and may also help in preventing cartilage loss while inhibiting the autoimmune process. Studies have shown that its extract, which is known as Loxin 5, has significantly improved osteoarthritis pain and function in just a week. Another study has shown that it slowed down cartilage damage after taking in for three months.

Boswellia SerrataS-adenosyl-L-methionine
Also known as SAM-e, this chemical would occur naturally in the body and is known to be helpful in treating osteoarthritis. There has been research that shows that it is as effective as non-steroidal anti-inflammatory drugs.

But do take note that you need to consult with your doctor before taking SAM-e, as it is known to have a few minor side effects and interfere with other types of medication, such as antidepressants and drugs that treat Parkinson’s disease.

Omega-3 Fatty Acids
Yes, fat is healthy, especially when it is Omega-3! Strong evidence shows that these fatty acids have anti-inflammatory effects that treat arthritis and other inflammatory conditions. Those who take it can lower their doses on other medications to treat their conditions.

While you can find Omega-3 fatty acids in the form of supplements such as fish oil, you can also take in a healthy diet of it. Opt to have cold-water fish and plant sources of the fatty acid, which comes from flaxseed oil.

Avocado-soybean Unsaponifiables, which is from avocado (a healthy source of fat!), has also been known to help with inflammation. It works through blocking pro-inflammatory chemicals while preventing the deterioration of synovial cells and regenerating connective tissues. Studies show that those who take this supplement helped reduce the progression of osteoarthritis, particularly in the hips and knees. It also reduced the use of placebo or other anti-inflammatory drugs.

avocado soybeanCapsicum Frutescens
Also known as Capsaicin, this reduces a pain transmitter in your body. It has pain-relieving properties that have been proven in a lot of studies. It has shown that people who do take it experience a reduction in pain of up to 50% in just three weeks of using it.

You can find this supplement in the form of a topical cream, in patches, or as a gel.

Vitamin C
Vitamin C is one of the best supplements and nutrients one needs for their body, no matter what condition! It doesn’t only help with your immune system, but its antioxidant-rich properties can also help build connective tissue that may help in lessening arthritis pain. There have been researches that show those who take less vitamin C in their diet are more likely to develop arthritis as compared to those who have a diet filled with plenty of fruits and vegetables.

This is why I would recommend people to consume their vitamin C while having a healthy diet filled with a balance of vitamins and nutrients. So go start consuming more oranges and citrus fruits!

Ginger
Ginger in its fresh or dried form has been known to help with joint pain while reducing inflammation for those who have arthritis. It is similar to ibuprofen and COX-2 inhibitors, lessening inflammation. A study has shown that taking ginger can help reduce the pain in the knees after just three months, while it helps hip and knee pain as long as it is taken twice a day.

But just like vitamin C, I would recommend that you get your daily dose of ginger in its true form rather than supplements, as it can interact with blood thinners and aggravate your gallbladder.

ginger joint painDevil’s Claw
While it has an interesting name, this South African herb means serious business! This supplement is known to help with your pain and inflammation. It inhibits the tumor necrosis factor, which is a target of RA drugs. The supplement also has compounds that can benefit the immune system, reducing the symptoms of inflammation. A study has shown that it reduces joint pain and swelling by up to 50% or more as compared to using placebo.

While further studies still need to be made, it’s still a recommendation to take it. But do consult your doctor before doing so, as it can interfere with medication.

The Six Exercises to Help Your Arthritis

Besides medicine to treat your arthritis, healthy diet and exercise are crucial to keeping your joints strong and moving well. While I do not suggest intense exercises that flare up your body, there are gentle and easy exercises to start off with. Here are the six best ones to try out:

Chair Stand
I would recommend the exercise for those who would like leg muscles while helping you keep away the joint pain in the legs. It’s also great for those who are usually sitting throughout the day during work or school.

To do this, use a normal-height chair, standing up and sitting down. But instead of simply plopping down, control your motion and use your arms to assist the movement if necessary. For those who find this a bit hard, use a chair with a higher height. For those who think it’s too easy, go for chairs with lower heights. Do this exercise with 10 to 15 reps per day. You’ll notice that the stronger your legs get, the less need there is to use your arms.

Yoga
This is beneficial for everyone, no matter how tender or swollen your joints get! It helps with promoting a healthy immune system while reducing joint inflammation. It also helps with maintaining your mobility and movement from the gentle stretches and poses you make.

Start off with beginner poses and work your way up as you begin to be more in control with your movement and breathing. Once you have mastered your flexibility and motion in the poses, start to introduce your body to more, focusing on your position, posture, and your breathing to stay calm. I would not recommend hot yoga and flow, as it increases the heat and pressure on joints.

yoga for joint painWalking
Walking is a beneficial exercise that anyone can do, even those who suffer from very painful joints (unless it gets too intense). This strengthens your bones and is an aerobic activity that burns calories. Plus, because you are out of the house or office and get a fresh breath of air, it gives you time to think and relax. In turn, the less stress can help reduce your pain.

I recommend you to walk at a moderate-to-hard level, which is about 60 to 85% of your heart rate. Walk three to five days a week for half an hour each session. You can start off with ten minutes at first if you have just begun walking as exercise. Change up your routine and scenery every few weeks, as you build endurance and would want to explore your surroundings more to avoid boring yourself!

Cycling
I would recommend cycling for those who have feet or able problems, as it works on your legs without adding too much pressure in the lower body. It avoids the pound and grind of high-intensity exercises, though it gives you the similar awesome cardiovascular benefits, which include treating inflammation and optimum heart health. I recommend you to do this two to three times a week, starting off with ten minutes and building it up until you can do half an hour per bike ride.

Stretching
Anyone will be able to benefit from stretching, as long as you avoid going overboard from it. You can stretch anywhere, whether you are at home or in the office. Start off by stretching your upper body and working your way down. Focus on the body parts that have the most pain. For example, hand stretches are great for your fingers or palms. To do this, spread your fingers very wide and then make a fist, repeating the procedure and squeezing it. You can also try using a foam or stress ball for better control.

Zumba
If you want to break a sweat and burn more calories without hurting your joints, then try this dance-inspired exercise, which is unique and different! It’s also very fun to do and helps you learn coordination and balance with your body. Plus, who doesn’t like dancing as an exercise? It has a high intensity, gives you more fluidity in your movements while strengthening your joints and muscles. Start with tang classes twice a week, learning the choreography and focusing more on your posture rather than learning all the fast movements immediately. Take it slow to avoid overdoing it and putting too much pressure on your muscles.

zumba for joint painIn Conclusion

I know how bad joint pain feels, but you don’t need to worry about suffering from it anymore! Through these simple life changes and habits to follow, you’ll be able to move freely and without the constant pain keeping you from work or play. And it doesn’t even cost a penny!

I hope that this article on how to relieve your joints helped you become more knowledgeable about what to do to stay free of pain and focus more on other points of life. So don’t wait any longer and start practicing any of these simple and effective habits today!

If you have any questions or would like to share your tips and experiences on how to relieve your joints, then comment down below. I would love to hear what you have to think.

Resources and Further Reading

http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/9-supplements-arthritis-7.php

https://www.everydayhealth.com/arthritis-pictures/8-supplements-for-arthritis-pain.aspx#08

http://www.health.com/health/gallery/0,,20706071,00.html#arthritis-workouts-0

https://www.mayoclinic.org/symptoms/elbow-pain/basics/causes/sym-20050874

https://www.everydayhealth.com/hip-pain/five-common-causes-of-hip-pain-in-women.aspx

https://www.healthline.com/health/chronic-knee-pain#Outlook7

https://www.webmd.com/a-to-z-guides/tc/toe-foot-and-ankle-problems-noninjury-topic-overview#1

https://www.healthline.com/health/shoulder-blade-pain#overview1

https://www.webmd.com/a-to-z-guides/tc/elbow-injuries-prevention#1

Categories
Fitness

10 Reasons To Exercise Daily

We all know that any physical exercise if done for at least 30 minutes every day can aid in weight loss, but that’s not all that is to it. Here are some important reasons why you need to exercise daily.

  1. Keeps blood pressure in control

Physical exercises strengthen your heart muscles and make it more capable of pumping blood evenly, throughout your body. Due to the free movement of blood, arterial plaques are prevented, thereby reducing cases of hypertension that lead to abnormal blood pressure.

  1. Mitigates risk of Type II diabetes

When you do any exercise for about 30 minutes per day, you are doing a great favor for your overall wellbeing. Thanks to a healthy diet for company, exercises help to boost your metabolism rate and regulate glucose levels in the blood, making you less prone to Type II diabetes.

  1. Good memory

You would be surprised to know that regular physical/mental exercises can help in the functioning of your brain and protect you from conditions like memory loss, dementia and Alzheimer’s at a later stage.

  1. Corrects your posture

Most of the times, chronic back pain, joint pain or neck pain is because of incorrect postures. When you work out for an hour every day, all stiff muscles get relaxed, improving your overall posture.

  1. Boosts immunity

Regular exercises help you to keep your vital organs in a healthy condition. You can flush out toxins from your body, which in turn, helps in blood circulation and keeping you energized all through the day. Therefore, your immune system receives a huge boost.

  1. Helps you relax

The time when you get to spend in your physical or mental exercise schedule every day helps you keep your mind relaxed and de-stress. It is important that you take these 30 to 60 minutes in a day for yourself and your wellbeing. This helps you stay motivated and confident during crisis situations too.

  1. Improves sleeping patterns

If you have been experiencing insomnia for quite some time and have been trying out various techniques in vain, you have to start exercising regularly to find great results. Physical and mental (like meditation and yoga) exercises help to keep your body and mind relaxed and you start sleeping well at night.

  1. Mitigates the risk of arthritis

When you exercise regularly, you will knock off those extra, unwanted kilos from your body. Hence, the bones in your knees and other joints have a reduced burden to carry, thereby protecting you against ailments like rheumatoid arthritis, osteoarthritis and more.

  1. Keeps your sex life active

Due to strengthened muscles from regular exercises, your body starts producing more androgens, which are essential for the functioning of your sexual organs. Physical exercises keep you energized and relaxed at the same time, thereby helping you to enjoy your sex life better than ever.

  1. Keeps mood swings in control

When you exercise regularly, you are less prone to negative emotions like depression, anger, jealousy and more. You are very relaxed, and you would always look for practical solutions for all problems, instead of getting submerged in self-pity.

It’s high time you start exercising regularly, because, as you can see from the above, it helps you become a better person.

Categories
Nutrition

10 Reasons To Drink Fresh Juice Daily

If you want to enjoy a healthy life, you have to resist your temptation to drink those carbonated sodas and start drinking fresh and natural juices, instead. These juices have a lot of nutrients and help you in many ways like these:

  1. Holistic wellness

Fresh juices made from fruits and vegetables are packed with essential nutrients like vitamins, minerals, fibers, phytochemicals and much more. They boost your immunity and metabolism rate, keep your blood pressure and sugar levels under control and guarantee the overall wellness of all your vital organs.

  1. Weight management

Juices made from beans, avocado, and others have a great impact on your metabolism rate and help your body to burn fats quickly than storing it in inappropriate places. When you include more of these juices in your daily diet, you will see a visible improvement in weight loss.

  1. Detox agent

Fresh juices act as a detox agent for your stomach and liver, thereby helping you to improve all problems related to digestion. Since your metabolism rate improves greatly, your liver breaks down the fats in the foods immediately.

  1. Energy savings

When you eat solids, especially junk foods, your body has to go through the step of converting this into liquids before absorbing. However, when you drink fresh and healthy juices, you are saving your body from the conversion step, thereby saving more energy in the process.

  1. High on antioxidants

When you make fresh juices from antioxidant-rich fruits like apples and avocados at home, you can be sure of getting enough antioxidants for the day from them. It is highly recommended that you make these juices freshly at home to get the required nutrients. Canned or bottled juices are not a healthy option.

  1. Variety and taste

With fresh juices, you can mix and match as many or as little fruits & vegetables that you may like to get your daily dose of nutrients. Some days you can have a mix of orange & beet juice; on some days you can have a mix of lemon, ginger & spinach and more.

  1. Improves hydration levels

Some people may not drink the required level of water every day. Fresh juices are a great option for them. These juices are loaded with water content, which helps them to stay hydrated all through the day and flush out toxins.

  1. Mitigates risk of various ailments

When you drink fresh fruit or vegetable juices every day, you can easily get your daily dose of nutrients without trying too hard. This makes you less prone to ailments like acne, skin allergies, respiratory problems, bladder cancer, anemia, cervical cancer, cold & flu, fatigue, depression, kidney stones and more.

  1. Less effort

When you have to cut or boil/steam fruits and vegetables daily, it may require a little bit of effort form you, especially if you don’t prepare well in advance. However, with juices, you can do away with this, as it is very easy to blend the ingredients and make a healthy juice within minutes.

  1. Absorption of nutrients

With homemade fresh juices prepared from nutritious fruits and vegetables, your body finds it easy to absorb the nutrients like fiber, vitamins, and minerals and this gives a huge boost to your immunity levels.

They are tasty, and they are easy to make; so what’s stopping you from including fresh juices in your daily diet?

Categories
Weight Loss

5 Juices That Will Burn Your Belly Fat

Belly fat is the most challenging issue faced by men and women who are trying to lose weight. Burning belly fat isn’t as easy as you think it might be. While rigorous exercises do help a lot in making your tummy flat, it is also important that you follow a strict diet. Juices should form a vital part of this diet. If you include these five juices regularly in your diet, you can burn belly fat quickly.

  1. Carrot juice

We all know that carrots are great sources of Vitamin A, but not many of us know that they aid in weight loss as well. They are loaded with fiber, which helps you to keep your stomach full. Experts recommend drinking a big glass of carrot juice after a healthy breakfast, to avoid unwanted binge-eating before lunch. One of the best characteristics of carrots is that they aid in they promote bile secretion of the liver, which is an important element to help you burn fats in the foods quickly. You can just blend carrots and water, or you may also add a dash of lime, ginger, beetroot or any other natural fruit to make it one of the best detox drinks ever.

  1. Cucumber Juice

Vegetables like cucumber are rich in water, and thus they keep your stomach full by reducing your appetite. They are very low in calories as well. The high amounts of water and fiber in cucumber help you stay protected against various ailments as they help in boosting your immunity. It keeps your tummy clean as well as it is a great detox agent. Fresh cucumber, when mixed with a little cilantro, lime, ginger or buttermilk is a highly refreshing summer drink. If you don’t like cucumber, you can make juice out of any water-rich fruit like watermelon, for the same results.

  1. Spinach juice

Spinach is a great source of antioxidants, vitamins, minerals, fiber, iron and other nutrients. It boosts your metabolism rate by generating heat in your body. Due to this, the liver becomes highly efficient in breaking down the fats quickly, instead of accumulating it in places like your belly. A glass of spinach juice every day can also make your skin clear and prevent problems like acne, blackheads, etc. If plain spinach juice tastes bland, you can add a dash of lime or ginger and mix any other fruit like apple or pineapple for unique flavor.

  1. Lemon & Ginger

This is one of the easiest and commonly suggested drinks for weight loss, especially for knocking off the flab around your belly. Lemon and ginger are commonly available ingredients, and you can blend them both with lukewarm water to make a refreshing drink. Add honey or coriander leaves for additional taste. You can have this drink several times a day for best results.

  1. Bitter gourd Juice

As much as you hate bitter gourd, you need to understand that it is a wonder-vegetable for boosting metabolism and burning fats quickly in your body. Bitter gourd increases your liver’s capacity to secrete bile, which helps in digestion and detoxifying your stomach. Bitter gourds are highly nutritious but very low in calories. Therefore, you have to drink a glass of this juice, preferably on an empty stomach in the mornings, to see a visible reduction in belly fat.

If your exercises and diet pattern don’t bring about changes in the fat in your belly area, it means that you haven’t been drinking these juices regularly.

 

Categories
Nutrition

10 Food That Will Help You Stay Young!

You cannot prevent aging, but you can prevent aging symptoms in you that make you look many years older than you actually are. Do you want your skin to remain free of wrinkles and sagging? Do you want to lead a healthy lifestyle without age-related illness like joint pains, arthritis, cholesterol, diabetes and more? We all want to look and stay young forever, don’t we? Therefore, it is time to include these anti-aging foods in our daily diet.

  1. Walnuts

Known as the “brain-food,” walnuts are loaded with nutrients like omega-3 fatty acids, which are necessary for one’s overall well-being. Walnuts boost immunity, detox the liver, boost metabolism, manage cholesterol and blood pressure and also mitigate the risk of diabetes. Therefore, consuming them on a daily basis can help you stay young and positive for a long time.

  1. Green Tea

Apart from being rich in essential antioxidants, green tea is also a great source of polyphenols, which help in improving the collagen content of the skin. This keeps the skin tight and free from aging symptoms like wrinkles, fine lines and more.

  1. Omega-3 fats rich fishes

Fishes like salmon and tuna are rich in good fats like omega-3 fatty acids. These have anti-inflammatory properties, which help in protecting your skin against damage from UV exposure, thereby preventing signs of aging.

  1. Dark chocolate

Cocoa beans, which are the main ingredient of dark chocolate, are great sources of flavanols. These anti-inflammatory antioxidants protect your skin against UV exposure, improve moisture content in the skin and improve overall blood circulation, thereby making you look young forever.

  1. Natural and green vegetables

Vegetables are nutrient-rich foods that give you the daily dosage of fiber, proteins, vitamins, minerals, antioxidants and much more.  Vegetables like carrots and pumpkin are rich in carotenoids that protect your skin against aging symptoms.

  1. Whole grains

It is important to start including whole grains as part of your daily diet. They are rich in antioxidants and vitamins that delay the onset of age-related illnesses like arthritis, cardiac problems and more, thereby keeping you fit, fine and young.

  1. Flaxseeds

Apart from boosting immunity and protecting your body against various ailments, flaxseeds are also a great source of an essential omega-e fatty acid known as ALA, which protects your skin against damage from the sun and keeps it tight and young.

  1. Pomegranates

Eating a pomegranate every day will not only keep your blood pressure and sugar levels in control but will also keep your skin clear and young. This is because pomegranates generate collagen production capacity of the skin and rejuvenate damaged skin as well.

  1. Extra virgin olive oil

You need to start using extra virgin olive oil for cooking if you want to stay young and active forever. This is because olive oil is a good source of monounsaturated fats that are not only good for your heart but your skin as well.

  1. Avocado

Avocado is a tasty fruit that is loaded with folic acid, fiber, and other vitamins. They also contain polyhydroxylated fatty alcohols and antioxidants like lutein and zeaxanthin, which protect your skin against all damages and inflammation.

If you want a clear skin and an active lifestyle even during your old age, you need to start including these foods in your daily diet right away.

Categories
Weight Loss

10 Reasons To Start Losing Weight Today

Weight loss seems to the mantra of almost all youngsters, especially women, today. Most of them want to lose weight to flaunt their body among their friends and colleagues, to participate in some event, to look hot in the eyes of their spouse or boyfriend or just to feel good about them. However, there are more reasons than these to start losing weight today.

  1. Mitigates pain from arthritis

When you start losing weight, it lightens the burden on your knee joints and helps to mitigate the pain caused by arthritis. In spite of the painkillers, you will continue to feel the pain if you don’t take a conscious effort to reduce your weight.

  1. Improved personality development

When you start losing weight, you start feeling motivated and good about yourself. You start socializing more because of increased confidence. Your public speaking skills increase, as a result of which, your personality will change for the good.

  1. Improved sex life

Losing your weight can help you bring some spice to your sex life, thereby helping you to improve your relationships as well.  If you have had a dull sex life, there is no better reason for you to start losing weight right away.

  1. Helps your family

When you start losing weight, you become more conscious of your health, and you start cooking healthy meals. As a result, your entire family benefits from the same. When you have kids and aged people at home, this can prove to be a huge benefit, because they need healthy meals on a daily basis more than others.

  1. Boosts immunity

When you decide to start your weight loss journey, you will start following a healthy lifestyle. This would include physical exercises, balanced diet, good sleep and limited smoking or alcohol consumption. As per studies conducted at Harvard Medical School, a healthy lifestyle will boost immunity and prevent you from common ailments like cold, cough and flu.

  1. Prevents memory loss

A weight loss journey would include a rigorous physical exercise for at least 30 minutes every day and consuming foods that are rich in antioxidants and other nutrients. This has a positive impact on your brain health and protects you against diseases like memory loss, dementia and Alzheimer’s at a later stage.

  1. Prevents breast cancer

It is very important for women to start losing weight as early as possible as it makes them less prone to diseases like breast cancer than women who are not conscious about their weight gain. Accumulated body weight leads to increased estrogen production, thereby causing weight gain and obesity as well.

  1. Prevents asthma-related ailments

According to a report published in the American Journal of Epidemiology, losing weight can protect a person against asthma-related ailments and other allergies. Increase in body weight puts undue pressure on adrenal glands, which lead to asthma.

  1. Mitigates risk of cardiac ailments

If you have diabetes or other ailments, you have to start losing weight immediately as it will mitigate your risk against cardiovascular diseases and make you less prone to cardiac arrests.

  1. Clearer skin

Studies have proved that making a conscious effort to lose weight can make your skin glow and prevent it from problems like acne, pimples, blackheads and more. This is because of the healthy foods that you eat as part of your weight loss journey.

Don’t you think these reasons are convincing enough for you to lose weight right now?

Categories
Brain Health

10 Foods That Make You Smarter

While nutritious foods and a balanced diet help you stay healthy and prevent you from ailments like diabetes, cardiac diseases, cancer, blood pressure, cholesterol and the like, some foods are exclusively great for your brain. Listed below are ten foods that help to keep your brain active and make you smarter than you ever were.

  1. Salmon

Fishes like wild salmon and tuna are loaded with Omega-3 fats, which are great for the functioning of your brain. Eating them regularly can prevent diseases like memory loss, dementia and Alzheimer’s later.

  1. Avocado

Avocadoes are rich sources of monounsaturated fatty acids that help to keep your brain attentive and smart at all times. Studies have proved that regular consumption of this fruit helps you think of good solutions during a crisis.

  1. Nuts

Nuts, especially walnuts, hazelnuts, cashews, and peanuts, etc. are great sources of healthy fats, complex carbohydrates, Vitamin E, and fibers. All of these help to boost your energy levels & boost your brain power and keep your mood swings in control.

  1. Seeds

You get a lot of brain-boosting ingredients when you include seeds like sunflower seeds, flax seeds, sesame seeds, etc. in your daily diet. These seeds are loaded with Vitamin E, magnesium, antioxidants and good fats that keep your brain in good health, thereby helping you be smart and alert at all times.

  1. Blueberries

Though blueberries are highly recommended for brain health, you can also try other berries like raspberries or strawberries. These berries are rich sources of fiber and have a low glycemic index. For this reason, they are great for brain health, reversing memory loss, improving motor skills and learning abilities.

  1. Dark chocolate

Dark chocolate contains flavanol, an antioxidant, which makes you smarter. Cocoa beans, an important ingredient of dark chocolate, were known to improve the thinking and remembering capacity of the human brain, according to studies conducted by Harvard doctors.

  1. Oatmeal

Oats, especially the flavorless varieties, are great sources of fiber and good fats. This has an impact on your cardiovascular health, which in turn, helps you in the overall functioning of the brain. Having oats as part of your daily breakfast, keeps you rejuvenated throughout the day.

  1. Cayenne Pepper

Cayenne, like the other spices, is loaded with fiber. It is also anti-inflammatory, which helps to boost immunity. The capsaicin found in cayenne pepper allows you to reduce your stress levels and keep your brain relaxed.

  1. Pomegranate

All fruits and vegetables are great for your health. Pomegranates especially, are good sources of antioxidants. If you don’t like any of the berries, pomegranates can prove to be handy for you to improve the health of your brain. To get maximum fiber from this fruit, consume it in its natural way than making juice out of it.

  1. Beans

Beans are quite affordable, and they are rich sources of fiber, vitamins, protein and other minerals. They regulate the release of glucose to one’s brain, thereby keeping your brain alert and active all through the day.

If you want to prevent ailments related to memory loss in your old age, you have to include these foods on a daily basis right from your young age.