Love Tips Sexual Health

Easy Remedies To Your Low Libido

female libidoFor the unaware, your libido is everything to do with your sex drive. It describes a person’s desire for sexual activity and can be influenced by a variety of factors. Biologically, sex hormones like testosterone and dopamine regulate the libido in men and women.

Social factors which include personality, stress, work, medical conditions and family can all affect your sex drive. A lack of sexual desire can affect your relationship negatively, causing trouble or tension with your partner. Sigmund Freud popularized the term libido and categorized it as part of the human id and the driving force behind all human behavior. According to Freud, the id seeks pleasure and wants immediate satisfaction for its desires.

Your libido can be influenced by psychosocial, biological and various social factors. These factors can cause an increase or decrease sexual desire in people. A person’s health condition is also an important factor in whether or not they possess a high sexual desire.

Factors and Reasons for Having Low Libido

A person’s sexual desires can be reduced for any number of reasons. If privacy is a factor, it can cause a person’s libido to be decreased. In addition, a lack or loss of intimacy, mental distractions and mental depressions can also lead to a lowered libido in people. It doesn’t always stem from sterility and a person’s sexual desires can also be due to a variety of environmental factors. A deficiency in the hormone testosterone in the body can be a major reason for the person having a lowered libido.

Various prescribed medications can lead to a lowered sexual urge in people. A lowered sexual urge can also be attributed by physical attraction, the person’s lifestyle and level of fitness. In addition to that, stress and overall tiredness because of a fast lifestyle can contribute to a lowered libido. Other factors can include mental traumas like sexual assault, neglect or abuse that can lead to lowered level of sexual desire in people. Lack of sleep or having too many alcoholic beverages can work against people and result in having a low libido.

Improper diet and nutrition can disrupt a person’s level of hormones and lead to them having a lowered desire for sexual activity. Changing what you eat can work to aid in increasing testosterone and dopamine levels, working to affect a positive change in your sexual desires.

In women, a lowered level of iron in the body can lead to a lessened desire for sexual activity. In addition, menopause can cause vaginal dryness which leads to discomfort or pain during sex, causing the woman to avoid this activity altogether.

Drug and alcohol use can also affect a person’s desire to commit sexual acts with their partner. While alcohol may work to lower your inhibitions, too much of it can affect your energy levels and leave you too fatigued to engage in sexual activities.

Exhaustion can also lead to a decreased libido because you may be too tired to focus on anything other than catching up on your sleep. Lack of sleep also increases your cortisol levels, which can lead to a low libido.

Time can be a factor is lowered libido because you may have gotten too busy to get down and dirty between the sheets. If your hectic schedule has put a damper on your sex life, work in some time to get carnal with your partner. Not doing so might make you anxious and stressed out, leading to even lowered sexual desires.

How to Improve Libido

A healthy, balanced diet that contains a variety of super foods can work to improve your libido. Lowered or lack of libido can work against relationships and cause mental anguish and subsequently, breakups. Those people addicted to smoking, drinking and doing drugs will find better success with sexual relationships if they work to kick these nasty habits. Kicking the habits can increase sexual desires and work to improve your health overall.
Eating right and participating in regular exercise can improve libido. You can also consult your doctor for some professional advice if the problem seems to persist. Learning how to manage various stresses in your life can lead to an increased libido.

Various food items found at your local grocery store can cure your issues with a low libido. The list of these healthy foods below can lead to a healthier lifestyle overall along with helping out your libido:

Pumpkin Seeds
Sweet Potatoes
Coconut Water

Stocking up on these delicious super foods can help you lead a healthier lifestyle, eat right, lose weight and improve your sexual desires. When you’re at the grocery store, pick up several of these items and share them with your partner so that both of you can experience all of the benefits.

We all get busy in life, but it’s best to make time in your schedule for sexual activity. Doing so will boost your mood and lessen stress. If you need a change in scenery to get your motor running, rent out a hotel room and have fun with your partner. Sometimes lowered libido will be all in your head and a change of scenery or dirty talk can give you the mental boost you need in order to get things started with your partner.

If you’re experiencing trouble in your relationship, it’s best to open the lines of communication with your partner. Talk to them about what could be bothering you and chances are increased that openly discussing the situation could lead to increased intimacy between you both.

If all else fails, try getting a good night’s sleep and lastly, talk to your physician for an expert opinion in how to deal with this problem. Your doctor or psychiatrist may be able to root out the causes of lowered libido in order to help you work toward increasing your desire for sexual activities.

Love Tips Sexual Health

For Fun: 12 Impressive Sexual Records!

omg womanThere are over seven billion people in the world, so it definitely makes for quite the interesting place. Below, we talk about the most interesting sexual records out there that are not only crazy, but quite impressive. The only thing that has us wondering is just how these records are measured? Read on for the most impressive sexual records in the world… Fortunately for you, there aren’t any pictures of these records, so you’ll have to take our word for it.

Check out these twelve insane sexual records that are actually impressive enough to hold their own!

The world’s biggest vagina

There is actually a woman in existence that has a vagina that measures around 50 centimeters. Can you imagine?!? It belonged to a woman named Anna Swan and her vagina stretched to that insane length. Unfortunately for her, she was almost never able to achieve an orgasm with her stretched out vagina. She had the biggest vagina in recorded history and it was attributed to her being considered a giantess. She went on to marry a man who was similar in stature and gave birth to the largest baby in history, weighing in at 26 pounds. The baby was 34 inches in length and was helped out of the birth canal with forceps and belts. Unfortunately, the child did not survive birth, but a cast of it remains on display at the Cleveland Health Museum.

The largest penis in the world

The record for the largest penis in the world goes to Dr. Robert Dickinson. His oversized man parts measured in at 13.4 inches long and had a girth of 6.3 inches. How’s that for size? While some women say that the bigger is the better, but there is such thing as overkill. Overkill in this case is definitely a penis that is over a foot long, wouldn’t you agree?

A woman who swallowed the largest amount of ejaculate

Here’s a record that we were sure we would never hear of. One unnamed woman holds the record for having swallowed a full liter of ejaculate. We bet her doctor was stunned to find that much semen in her stomach. She probably led quite the sex life, no?

The world’s youngest mother

In the age of “Sixteen and Pregnant,” you would think that it might be shocking to have a baby at such a young age. Unfortunately, that is hardly a young age to get pregnant with your first child. The world’s record for being the youngest mother ever goes to a girl who gave birth at the tender age of only five years old. Insane! Her name is Lina Medina and she lives in Peru and even at the age of 82-years-old, she still holds the record for being the world’s youngest mother.

The oldest man to ever impregnate a woman

Apparently some men are able to get a woman pregnant well into their golden years. That was the case for 96-year-old Ramajit Raghav who impregnated his 52-year-old wife. The record was previously held by 90-year-old Nanu Ram Jogi – who had 21 children.

The world’s strongest and fastest ejaculation

If you can believe this – someone actually measured the distance a man’s ejaculate went along with its speed. While the man isn’t named, we know that the longest radius measured 236 inches and its speed was nearly 43 miles per hour.

The woman who birthed the most children

A Russian woman by the name of Valentina Vassilyeva birthed 69 children between 1725 and 1765. She gave birth to 16 sets of twins, seven sets of triplets and four sets of quadruplets. There isn’t much known about her life and death aside from the fact that she basically started her own army of children with her husband.

The world’s oldest prostitute

Prostitution has been referred to as the world’s oldest profession, so it stands to reason that there are older prostitutes still trying to make a living in the most carnal of ways. The record for the oldest prostitute in the world goes to a Tai Pei woman that goes by the nickname “grandma.” She’s said to be 82-years-old and charges much less than her younger counterparts.

The world’s largest orgy

The world’s largest orgy is a record won by Japan – who organized 250 couples that went at it simultaneously. 250 men and women had sex with each other for a camera crew that took pictures of the activities along with video. Each of the couples only has sex with each other and none of the other participants and the entire thing is available to buy on DVD.

The world’s largest gangbang

Believe it or not, this is an actual record that some women really want to achieve and beat. An American porn star named Lisa Sparxxx currently holds the record for having sex with the most amount of men in one single day. Currently, that record is 919 men of whom she’s had sex in the span of a 24 hour period of time. How did she even find time to eat and rest during that marathon sex session?!? The record was achieved at Eroticon 2004, beating out previous records of 646 and 759 men.

The world’s strongest vagina

Here is another record that we can’t believe exists, but a woman named Tatiana Kozhevnikova actually holds the record for having the strongest vagina in the world. She can lift almost 31 pounds with her lady parts and has been exercising her kegels for fifteen years. She said that after she gave birth, her vaginal muscles became very weak, but she has worked them out ever since.

The longest running masturbation session

masturabat-a-thon results...A man named Masanobu Sato attended an event called the Masturbate-a-thon in San Francisco and currently holds the record for the longest time spent choking the chicken. His record is nine hours and 58 minutes, only beating out his previously held record of nine hours and 33 minutes.

While you may not want to attempt to meet or beat any of these sexual records, these people will hold their own place in history after holding these various titles. People can get in the Guinness Book of World Records for a variety of reasons, so why not make it interesting and try to beat out these sexual records?

Sexual Health

Boost Your Libido With These 14 Types of Foods

manga girl

If you’re suffering from a decreased sex drive, then you may want to consider what you’re putting into your body as the culprit. Just like there is food that can work against your sex drive, there are foods that can boost your libido. These foods are all natural and will help boost your sex life in more ways than one.

If you need some inspiration to get it on, then look no further than the organic food aisle at the local grocery store for some natural remedies for a decreased sex drive. In case you didn’t know, there are foods that will work hard to stimulate your sexual desires. Check out our list of fourteen foods that are aphrodisiacs below if you want to take things to the next level.

Raw oysters have long been referred to as an aphrodisiac. Oysters have a high zinc content, making them perfect for raising healthy sperm levels and increasing testosterone production in men. Also known to increase libido is the food’s dopamine content. Oysters are perfect for increasing libido in both men and women, so get to shucking and sucking.

chocolate barsChocolate is derived from raw cacao beans and is a known antioxidant and super food. Once known as the food of the gods, chocolate contains phenylethlamine which is a chemical that is known for stimulating your sense of excitement. Chocolate contains theobromine which comes from the Greek words for “god food.” There’s science behind the good feeling that chocolate gives you and your woman, so break off some of that dark chocolate bar and share it.

Women used to use raw basil rubbed on their skin as a means of attracting men, so it makes sense that the herb has long been associated with arousal. Basil works to get your motor running by boosting circulation and protecting your heart. You won’t have to take a bath in the stuff for it to work, just simply garnish a meal that you share with your lady and let the aroma go to work.

asparagusNot only is asparagus suggestively shaped, but it is also high in folate, which increases your histamine production. Histamine is an important ingredient in a healthy sex drive in both men and women.

Grow your own or buy it at the grocery store, but don’t skimp out on this delicious libido increasing food.


cinnamon sticksCinnamon is a natural aphrodisiac that increases the appetite while heating up the body. Not only that, but it also heats up your sexual appetite, so spice up your life and food with a sprinkle of cinnamon for the best results. For the ultimate aphrodisiac effect, take a tablespoon of cinnamon once in the morning and once before bed.

almondsIf you want to get your blood pumping and juices flowing, then partake in the enjoyment of some libido increasing almonds. Almonds have been called a sign of fertility for the longest time and with its zinc and selenium content, you can rest assured that your reproductive health is in good hands. Go nuts!

Sweet Potatoes
To prevent erectile dysfunction, eat some sweet potatoes for their ability to fight high blood pressure. High blood pressure can cause erectile dysfunction, so the potassium contained in sweet potatoes helps your kidneys eliminate the excess sodium in your diet. The beta carotene in sweet potatoes also promotes better cervical lubrication which works to boost fertility in women. It also is great for giving your skin a youthful glow.

arugula leafAncient Romans called arugula the fertility god because of its libido boosting properties, but it also works to increase energy naturally. These leafy greens are essential to sexual health because of their ability to block the absorption of contaminants that work against our libidos.

vanilla sticksAdding vanilla to your diet can work to increase your sexual appetite, but it works when you breathe it in as well.

Vanilla is a natural sex drive booster, so add some to smoothies and shakes to get your engine revved up.

pomegranatePomegranate has long been considered a super food that increases libido in both men and women. It improves sperm quality in men and increases both sex drive and mood for both sexes. Pomegranate juice increases testosterone levels and is a potent natural aphrodisiac. Not only that, but pomegranate juice reduces stress, increases memory function and improves mood.

celery slicedCelery is a great food for increasing sexual stimulation. It may not be the sexiest food in taste or appearance, but it contains androsterone, which is a hormone excreted through men’s sweat that works to turn women on.

Buy it fresh, wash it and eat it raw.

The Aztecs referred to the avocado as the “testicle tree” and it contains a healthy amount of folic acid – which works to give you more energy. In addition, avocados contain vitamin b6 which increases male hormone production and potassium. Both of these vitamins increase libido in men as well as women.

Bananas not only taste great, but they contain riboflavin and potassium, which are both excellent for increasing your overall energy levels. They are also rich in bromelain, which is a known regulator of testosterone.

garlicEating garlic may make your breath smell bad, but it will do wonders to charge up your libido. Garlic contains allicin which is said to increase blood flow to your sexual organs. Garlic works for both sexes, so pop some garlic capsules if you can’t take the taste of the garlic raw. You will probably need to eat garlic or take the capsules for about a month in order to realize all of its benefits – it doesn’t work over night. It does work to heat up your libido, so it’s worth it to discover the effects on your libido.

If you want to boost your sexual libido, then stock up your pantry with all of these healthy, natural foods that will work to help both you and your lady when it’s time to get down and dirty. While shopping, fill your cart with these libido enhancing foods and your sex life will be all the better for it.

Love Tips

7 Tips For A Hot Valentine’s Day

tips for valentineIf you are at a loss for making your next Valentine’s Day special for your significant other, than look no further. We will give you a list of things to do in order to make your Valentine’s Day the hottest you’ll ever have. Work to appeal to all of your partner’s senses and this special day will be one that she’ll never forget. When you use resources that appeal to all of her senses, you can get her excited with saunas, massages, oils and aphrodisiacs. There is no end to the amount of fun you can both have together.

Read on for our list of seven tips to have the hottest Valentine’s Day ever!

1. Longer Foreplay

Sometimes we work fast because our time for intimate activities is lowered. Schedule a great deal of time to make sure every moment counts with your partner. She’ll enjoy the longer amount of time spent on foreplay and you’ll take pleasure in the fact that you’ve given her such pleasure.

Sex doesn’t always have to be a quick activity and taking your time with your lady really does go a long way. For both sexes, start the fun by letting your partner play with you and then return the favor. The longer lasting, the better, so there’s no rush in this activity. Once you get revved up by touching each other, the sex will be that much more thrilling. Longer levels of foreplay also ease any discomfort or pain experienced during sexual activities.

2. A nice hot bath

nice hot bathYou can warm up your bodies with a nice hot bath and it will soothe you all over. Use this as a time for relaxation and avoid talk about negative subjects. Enjoy each minute and use the bath as a time to start the foreplay with your partner. Keep things positive and let the bath transition into a relaxing time to enjoy your partner’s body and give them pleasure, as well.

Kick start a bath with some essential oils and let the day or night take you to new heights.

3. A change in scenery

Are you tired of the same old situation when it comes to where you and your partner are having sex? It might be time to get out of the house and rent a hotel room for an exciting change in scenery. While having sex on Valentine’s Day might not be anything out of the ordinary, where you have sex could determine the level of fun you’re having.

If you and your partner have only enjoyed sex in your bedroom, then a good change could be the kitchen floor. For the most daring people, you could enjoy sex in a public place like a forest or abandoned area. Using your imagination can lead you to having a great time – as long as you are careful enough to not get caught!

A change in scenery can also include having wild sex with your partner in the back seat of your car. This works best in park areas that aren’t frequented by that many people, so be careful not to get in any trouble.

4. Massage oils

Some massage oils that you can purchase work to stimulate your sense of smell. Aside from that, there are sexy super foods out there that can work as aphrodisiacs. These foods include bananas, almonds and chocolate. Stimulate the senses of smell and taste and your lady will be putty in your hands.

5. Sexy lingerie

Now is not the time to be practical and instead, use this time to buy your significant other something sexy to wear. For women, buy your man sexy boxer shorts or something to wear in the bedroom. For men, spending a few dollars on frilly, sexy lingerie can go a long way. She’ll appreciate the thought that you put into the gift and you’ll appreciate the view! Use your creativity in selecting sexy outfits for your partner because the sky is really the limit.

6. Aphrodisiacs

Aphrodisiacs have always been a part of getting people in the mood, even since ancient times. Some foods have nutrients that work to increase your libido and have translated from the Greek for “food of the gods.” There are entire lists of things you can eat that will make you feel an increased desire for sexual activities. These natural items usually include chocolate, oysters, almonds and sweet potatoes.

7. Blindfolded sex

In order to really spice things up, consider blindfolding your partner before having sex with them. It really increases the level of arousal when your partner has no idea what’s coming next. It sets the stage for some great sex and keeps them on their toes. If you take away one of your partner’s senses, it heightens the level of sexual attraction for the events to come.

Blindfolding works to place the focus on your touch as opposed to what your partner sees. Why not use that to make this coming Valentine’s Day super sexy? It’ll be a day that neither of you will forget.

If you have bought your significant other sexy lingerie, chocolates and have something great planned, then you are on your way to having a hot Valentine’s Day that she won’t soon forget. Even if she tells you that she doesn’t want you to do anything special, you can still blow her mind with a list of creative and thoughtful ideas that will get her motor running.

With the above tips, you can make your special day the most enjoyable for both of you. Make this day one that you will dedicate completely to your love and you’ll never forget it. For each following Valentine’s Day afterward, she will be begging you to top the last one. Keep it fun and interesting and the excitement of the day will last until you’re both tired from all of the sexual pleasures that life has to offer.

Make the day as romantic as possible and your love will stand the test of time. No matter what you do to make the day special, your partner will enjoy the effort you’ve put into making Valentine’s Day completely unforgettable.