Categories
Brain Health

10 Foods That Make You Smarter

While nutritious foods and a balanced diet help you stay healthy and prevent you from ailments like diabetes, cardiac diseases, cancer, blood pressure, cholesterol and the like, some foods are exclusively great for your brain. Listed below are ten foods that help to keep your brain active and make you smarter than you ever were.

  1. Salmon

Fishes like wild salmon and tuna are loaded with Omega-3 fats, which are great for the functioning of your brain. Eating them regularly can prevent diseases like memory loss, dementia and Alzheimer’s later.

  1. Avocado

Avocadoes are rich sources of monounsaturated fatty acids that help to keep your brain attentive and smart at all times. Studies have proved that regular consumption of this fruit helps you think of good solutions during a crisis.

  1. Nuts

Nuts, especially walnuts, hazelnuts, cashews, and peanuts, etc. are great sources of healthy fats, complex carbohydrates, Vitamin E, and fibers. All of these help to boost your energy levels & boost your brain power and keep your mood swings in control.

  1. Seeds

You get a lot of brain-boosting ingredients when you include seeds like sunflower seeds, flax seeds, sesame seeds, etc. in your daily diet. These seeds are loaded with Vitamin E, magnesium, antioxidants and good fats that keep your brain in good health, thereby helping you be smart and alert at all times.

  1. Blueberries

Though blueberries are highly recommended for brain health, you can also try other berries like raspberries or strawberries. These berries are rich sources of fiber and have a low glycemic index. For this reason, they are great for brain health, reversing memory loss, improving motor skills and learning abilities.

  1. Dark chocolate

Dark chocolate contains flavanol, an antioxidant, which makes you smarter. Cocoa beans, an important ingredient of dark chocolate, were known to improve the thinking and remembering capacity of the human brain, according to studies conducted by Harvard doctors.

  1. Oatmeal

Oats, especially the flavorless varieties, are great sources of fiber and good fats. This has an impact on your cardiovascular health, which in turn, helps you in the overall functioning of the brain. Having oats as part of your daily breakfast, keeps you rejuvenated throughout the day.

  1. Cayenne Pepper

Cayenne, like the other spices, is loaded with fiber. It is also anti-inflammatory, which helps to boost immunity. The capsaicin found in cayenne pepper allows you to reduce your stress levels and keep your brain relaxed.

  1. Pomegranate

All fruits and vegetables are great for your health. Pomegranates especially, are good sources of antioxidants. If you don’t like any of the berries, pomegranates can prove to be handy for you to improve the health of your brain. To get maximum fiber from this fruit, consume it in its natural way than making juice out of it.

  1. Beans

Beans are quite affordable, and they are rich sources of fiber, vitamins, protein and other minerals. They regulate the release of glucose to one’s brain, thereby keeping your brain alert and active all through the day.

If you want to prevent ailments related to memory loss in your old age, you have to include these foods on a daily basis right from your young age.

Categories
Brain Health

10 Daily Habits To Improve Memory

Keeping your brain fit and young is very important. People who give exercises to their brain and maintain it in a healthy condition are less likely to suffer from memory-related illnesses like dementia and Alzheimer’s, in the later stages of their life. Here are some simple habits that you can inculcate, to improve your memory power and boost the health of your brain.

Sleep well

Your brain must take enough rest to stay rejuvenated for a long time. Hence, you need to sleep well every day. Adults need around 7 to 8 hours of sound sleep at night to keep their brain active and healthy.

Get enough physical exercises

Proper blood circulation is vital to brain health. Walking, jogging, aerobic exercises or other gym routines should be included in your daily routine for about 30 minutes to improve your brain’s concentration and attention capacity.

Keep learning new skills

Learn a new language or skill; solve crosswords or learn to play a game of chess with friends. These help your brain to think, and in the process, it remains fit and fine.

Laugh a lot

When you laugh out loud, you are releasing stress hormones from your body. Read a joke, share it with your friends or just laugh out loud for at least 20 minutes every day to keep your brain in control.

Multi-tasking is good, but not always

At the office, you may be required to do many things at the same time. This can build up stress in your body and mind. However, most of us do multitasking at home as well. Start doing one thing at a time whenever possible to give enough rest to your brain.

Balanced diet

Having healthy meals every day helps you to stay focused and active throughout the day, thereby keeping your brain healthy. Drink a lot of water and limit alcohol consumption and smoking for active brain health.

Limit white sugar intake

We all know that white sugar is deadly for our health, but here is a piece of information that could be news to many of us. White sugar not only weakens our heart; it also brings down the functioning of the brain as well.

List down tasks

Make a list of “to-do” tasks each day and tick them off as you complete them. This will help you prioritize your work and focus your energies in the right direction. Listing out things improves your memory to a great extent.

Oral health

A recent medical study proved that good oral health is directly proportional to brain health as well. You need to brush and floss thoroughly every day (twice at least) to prevent bacteria like Porphyromonas gingivalis. When this bacterium spreads inside your mouth, it can cause the decline of vital organs like the brain.

Stay positive

If you want to improve the health of your brain, you should stay away from negative expressions like anger, jealousy, depression, grudge, etc. Stay motivated through meditation or yoga and spread positive vibes wherever you go.

Start inculcating these habits in your life to enjoy an active mental state even when you become old.