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Fitness

Workout Motivation – Empowering Yourself

I used to feel down a lot. And I mean A LOT. Every time something wouldn’t wort out MY way, I’d feel bad. Just like if the universe was against me all the time. A girl helped me realize there was something wrong with me and that universe really didn’t care about me 🙂

I started to read the kind of books I would have laughed at a few months before. I really think it helped me gain some wisdom. And now I’m positive 99% of the time, no matter what happens.

I now enjoy reading these books a lot. You know what they say? Bathing doesn’t last, so does motivation. You need some everyday…

But reading does take a lot of time too. Hopefully, some smart people have put together some nice speeches, with nice background music, so you can listen to wisdom while training.

When working out, I prefer listening to those rather than pure training music. It helps me go further.

Will it help you too? I think so…

Credits go to original creators.

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Fitness

Exercise Bikes : Upright Vs. Recumbent – Which One To Choose?

The benefits of using home exercise bicycles are many, and lots of people prefer to use them as an alternative to jogging, cycling or working out at the gym. However, when you’re trying to get an exercise bike, there are decisions to make and different types of exercise bikes to choose from. From hundreds of models available, you may be able to narrow down your choices by simply choosing which type of exercise bike to get.

To put things into perspective, there are three common types of exercise bikes that you have to choose from: the recumbent ones, the upright exercise bikes and a third type is the spin bike. While recumbent and upright bikes are also classified as stationary bikes, spin bikes are entirely different. Neither of the three types is the ‘best’, nor is there a perfect exercise bike. All types of exercise bicycles have some advantages and some unavoidable down sides.

This article will make the case for both recumbent and upright bikes. Discussing them briefly and understanding which type best suits your needs. It will help you choose between upright and recumbent exercise bikes!

Upright Exercise Bicycles

Upright exercise bikes have been around for a long time, and chances are you have seen one in a gym or on television. These bicycles are still in vogue and with each new model launch, the interest in them increases as they come equipped with advanced and new features to enhance your workout greatly. Before you make up your mind on getting an upright model, there are several things that need to be factored in.

Price

One area where upright bicycles have the complete edge over their competition recumbent ones is the price. These bikes cost way less than the recumbent ones and if you’re operating on a budget, you can easily find an upright bicycle you can afford and still get a quality workout.

Space

Another advantage is that they take up less space and some can even be easily folded and stored away to use at a later time. For people who do not have much room for spacious exercise equipment, an upright bicycle is a much better option.

Workout

In terms of workout, upright bikes are more versatile and less restrictive as compared to the recumbent ones. While recumbent bikes require you to remain seated, you do not have to assume just one position while using upright bicycles. It can be used in the same way as you use an outdoor bicycle i.e. riding it by standing up or pedaling in that way. This also gives a more intensive leg workout than usual.

Comfort

Another similarity between an outdoor and upright exercise bicycle is that the seats on both of them are equally uncomfortable. For people who want to use these bikes for long workout sessions, this is not the most comfortable choice. For anyone who suffers from chronic back pain or any other lower back problems, especially the elderly people, this bike is not recommended at all.

Centre of Gravity

This factor may not weigh in as much as the comfort or workout quality, but it’s worth mentioning nevertheless. It’s a fact that upright bikes have a higher center of gravity. What does this mean? It means they can easily become unstable if pushed hard. While most people do not have such an experience, it should be taken into consideration as it can lead to an accident if you’re not careful.

Recumbent Exercise Bicycles

Recumbent exercise bikes are for people who want to be comfortable throughout their workout sessions, no matter how long they may be.

Comfort

The recumbent bicycle features a chair-like seat that offers outstanding back support. The reclined position of the seat keeps your body reclined as well so that your back suffers no strain. Comfort is not only in the benefit when it comes to recumbent bicycles as you do not need to grab any handles and work out in the hunched forward position. On recumbent bikes, your hands are free to move, so you can read a book, use your mobile or do anything else you want to.

Workout

While many people believe that recumbent exercise bicycles are not as effective as the upright ones, it’s actually completely wrong. A recumbent bike may be less effective if cardio is concerned, but you will burn an equal number of calories as you would using the upright bicycle. However, since recumbents are comfortable, you can increase the duration of your workout session and actually burn more calories. Another advantage is that when your body is in the reclined position, your lower body including your legs has to work harder against gravity, which improves the effectiveness of the workout.

Price

As discussed before, the recumbent bicycles are more expensive as compared to the upright ones and take up more space as well. However, that may be a small price to pay for people who want to work out comfortably for long periods as recumbent bicycles deliver that perfectly.

Conclusion

To sum up the debate, you should go with an upright exercise bicycle if you need a low-priced exercise machine that takes up less space. However, if you want a comfortable and hands-free exercise machine, recumbent bikes are the best purchase. For people with back problems, recumbent cycles are recommended as they’re far more comfortable, but for a quality cardio workout, you can’t beat the upright exercise bike. Both types have their perks and while one is affordable, the other one is comfortable so at the end of the day, you have to decide which feature you need the most.

Regardless of the type of exercise bike you choose to buy, the real effort is to use that equipment to the fullest so that you can get maximum results and achieve the fitness and health that you dream of.

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Fitness

Tips for a Better Training Session

While most people have the right equipment, they just can’t seem to get results out of their workout sessions. Investing hours in working out when you don’t have the right technique or form can be very frustrating if you don’t get the expected results, although bike training isn’t something very difficult to figure out. In fact, compared to other workout regimens, it’s one of the easiest ones that anyone can get started on without much guidance. Riding a stationary or spin bike has many benefits and these benefits go beyond the obvious calorie burning ones. Of course, most people are in it for burning calories, losing weight and achieving maximum fitness, but it also helps you fight off stress and anxiety. Compared to other stationary fitness equipment like the treadmill, using the exercise bike gives you a low-impact workout. It also puts less stress on the joints and knees. Besides, riding a stationary bike gives you all the benefits of actual bicycling even on days when the weather is terrible and you can’t go out.

Adjusting the Seat

It goes without saying that every person has a different height, weight, and body form and no one is perfectly equal when it comes to body shapes and sizes. Therefore, an essential tip is to adjust the seat of the exercise bike before you climb on it. If you’re using the bike at your home and you’re the sole user, you only have to do this the first time. But if you’re using the machine in a gym, you’ll have to do this every time you get the machine.

Make sure that when you’re sitting on the bike, one of the legs is perfectly straight as the pedal rests at its lowest point. Check this for both the feet before starting and adjust your seat accordingly if it’s too high or too low. Failing to do so means your exercise won’t be as effective as it should be. Seats lower than they should be are also not a good practice as they tire you much quickly and put extra stress on the knee joints.

Doing Intervals

While riding steady and slow may be easier and give you time to watch TV or read a book or magazine, it doesn’t push your lower body to the limits. In short, it doesn’t maximize the workout effectively, and you waste most of your time and energy. Similarly, going too fast and too intense will tire you out and fatigue your muscles. So the best way to do your training session is to pedal alternately slowly and quickly. This will strengthen your muscles even more and stave off any mental burnout in the long term.

Ride as fast as you can for two to three minutes and then slow down for three minutes and repeat the cycle again through the course of the workout.

Drink Green Tea

Staying hydrated while riding your exercise bike or performing any other training exercise is important. It prevents muscle cramps and dehydration. While you can stay hydrated with good old water, drinking green tea can be more effective. Especially if you want to burn calories and lose weight, biking and drinking green tea can give some very promising results. It not only stimulates fat loss and it also boosts the stamina and energy.

Time Your Workouts

Don’t work your body too hard as you don’t want to burn yourself out. Start off easy with a ten to twenty-minute workout and then prolong it by two minutes. Make sure you time your workouts to notice the difference and improvement in your stamina and performance.

Conclusion

It’s almost impossible to do bike training exercise wrong, but with the right tips, you can achieve maximum results in a very small time period. However, these are the tips that can help you get the most out of your training sessions and use your upright or recumbent bike to the fullest. To achieve maximum fitness and high level of intensity, follow these tips.

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Fitness

The Ultimate Fat Blasting Cardiovascular Workout

Why Interval Training Works

The following unfortunate scenario plays out in many gyms: people push themselves through a 40 – 60 minute workout on the treadmill, elliptical or stationary bike with the goal of burning as many calories as possible. They will toil away at the same speed, sweating and praying for the whole ordeal to be over.

This method is known as steady-state aerobic exercise.

The Pitfalls of the Steady-State Method

While an individual could end up burning a few hundred calories by the end of the session, it is not the most efficient way to burn fat. In addition, steady-state aerobics presents the following disadvantages:

1. It takes up a lot of time, which is on top of regular resistance training workouts.

2. It is extremely boring.

3. It does nothing to help break through fitness plateaus.

The body is a wonderful thing – but it is also incredibly lazy. The human body will always try to do the most amount of work (such as running or biking) using the least amount of energy possible. While this is a very useful thing when it comes to survival or running a marathon, it is useless if the ultimate goal is to achieve a lean and toned body. So what is the answer? Intervals!

How Interval Training Burns Calories

Interval training involves short but intense bursts of energy followed by a recovery period. The intense burst of energy will force the body into an anaerobic state. The length of each phase can vary. In this sense, it is very similar to resistance or weight training. The body must force itself to work at close to maximum energy expenditure for a small amount of time, and then recover. This method is then repeated for approximately 20 to 25 minutes. This also causes the body to burn calories during the workout and also for 48 hours thereafter. This is known as an “afterburn” caused by EPOC (Excess Post-Excerise Consumption). EPOC is the amount of extra oxygen that is required to recover from exercise. The more extra oxygen that is necessary, the higher the metabolism will be for hours after. Due to the intense nature of interval training, the level of EPOC is much higher, which in turn means more calories burned post-workout. Here are some more benefits of interval cardiovascular exercise:

1. It is time efficient – no longer than 25 minutes is required.

2. It keeps the body guessing, so there is no boredom.

3. It targets the fat around the abdominal area.

Including Interval Training in a Workout Regime

The best (and safest) way to do intervals would be on a track. After a five minute brisk jog as a warm up, one would then sprint as fast as possible for approximately 30-45 seconds. Just as you feel like your lungs may burst, you would then slow down into a slower jog for a minute. This sequence should be repeated approximately five times, depending on your current fitness level.

Cardio intervals can also be done on an elliptical machine, treadmill, bike, rowing machine, or even with a skipping rope. Performing intervals even only a couple times a week will dramatically burn excess body fat more than doing steady-state cardio every day! Always check with a physician before attempting to begin any new workout regime.

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Fitness

Exercise Bikes : Spin or Stationary?

There’re a lot of different types of exercise bikes available and for the ones who are just entering the fitness world, it can be a bit overwhelming to choose from all these bikes. The biggest problem is that all of these bikes look so similar but have a fundamental difference in how they function. You can’t straight away tell if the bike is of an entirely different category or just a modification.

Of course, all these types of bikes have their own set of advantages and disadvantages. Understanding the difference between how these types of exercise bikes work will help you figure out which type is the best suited for you. The most common confusion occurs between the spin bike and stationary bike. These two bikes are the most common ones and can regularly be found in gyms and even at homes of fitness lovers.

The chances are that you can’t tell the difference even if both types of bike are placed in front of you at the same time. But that’s okay; no one can blame you since it’s not easy to figure out the difference as both bikes look very similar. It is easier to tell the difference between an upright exercise bike and a recumbent one, but with spin and stationary bike, the difference is a bit more subtle. Both bikes have several similarities and differences, and both offer a unique set of features that you should know about before you decide which one to get for yourself.

Spin Exercise Bikes

Also known as indoor cycling bikes, these bikes have a unique combination of machine elements that makes them work. The basic difference between the two isn’t in the looks but in the way they function. This bike provides resistance in a very distinct way and unlike upright bikes, the spin bikes have a weighted flywheel that goes through a transmission system before connecting to the pedals. This system closely resembles that of an actual bike. This system, combined with direct-contact braking, provides resistance while you cycle.

This bike greatly resembles an actual road bike as you also have to lean forward into a crouching position while working out on it, which is very similar to the position you are in when you are on a motorcycle. On a spin bike, you can adjust the resistance via a knob, and you can also adjust the handlebars. Changing the resistance is a lot like changing the gears. If you’re a bike-riding enthusiast or a professional biker, this is what you need to get for your fitness workout. This bike not only helps you improve your cycling skills, but it also increases your stamina and lower body strength. You can also paddle while standing up so that you can get a complete workout. This is something that you can’t do in a traditional upright bike as you have to remain seated at all times. Riding the spin bike while in a standing position helps you get a more intensive workout and engage more muscle groups than you can do on a stationary exercise bike.

Of course, riding the bike in a standing position isn’t the safest position, and it can lead to injuries. Another disadvantage is the fact that you have to work out in a crouched position, which is not the ideal position for prolonged workouts. However, spin bikes require a higher level of intensity, so if you prefer intensity over duration, get a spin bike already.

Stationary Exercise Bikes

While the exterior of a stationary bike and spin exercise bike is pretty much the same, the internal mechanism is entirely different. The stationary exercise bikes use electromagnetic induction to create resistance. However, that is not the only difference as these bikes don’t use brake pads but instead, magnets are used for slowing down the flywheel’s rotation. One of the biggest advantages is that most of the modern stationary exercise bikes offer you a range of preset workout routines to choose from. You can simulate the riding up or down the hill feeling while using this gym equipment for a realistic experience.

You can get these exercise machines at a very low and affordable price as well as at a very sophisticated and high-end price. The price variation depends on the features and extra toys offered, so you can get a good stationary bike depending on your budget. It features a central console that can be used to set a number of parameters to match your needs and specifications. Using this console, you can select a preset simulation as well as fine-tune parameters to deliver an extremely customized and effective workout to match your body type and stamina. Most of the latest models also feature a heart rate monitor, so it can also be a great tool to monitor your cardio fitness. If you are trying to lose weight that only happens in your fat-burning zone, you should know that the zone is different for every individual. It mainly depends on the weight and age and so, these machines let you customize however you want to.

People who prefer full-body workout mostly avoid spin and stationary exercise bikes as both machines focus only on the lower body strength. However, if you like cycling and want to build upper body muscles, you can try a stationary bike that offers dual-action arms as well to help you focus on your arms, back, abs and chest. These machines may not be available at a low price, but with this stationary bike, you can get an intensive full-body workout as well as enjoy a good cycling session.

In terms of comfort, the stationary bicycles have an upper hand as they feature well-padded and much wider seats. Even after long workout sessions, you won’t feel as uncomfortable. However, in terms of intensity, spin bikes take the lead as they can help you break a sweat and get your muscles pumping in less time.

Conclusion

For cycling fans or professional bikers, spin exercise bikes are a good fit. Not because this gym equipment has better efficiency and depicts a real-life cycling sensation, but also in terms of resistance delivery, it is superior, especially as you go higher. It is much smoother and natural, and you can control the resistance with your pace so that you can start off slow, reach the maximum and then slowly drop momentum to get the most out of your workout.

However, if you want to burn calories and lose weight or just stay in shape, you should go for the stationary bike. These machines are ideal for prolonged workout sessions, and you can select a preset to match your requirements. You can go slow for an hour or go for ten minutes; the choice is yours. The customizable settings with the consoles and LCD screens mean it’s the perfect fitness equipment for the entire family. Heart rate monitors are another welcome feature that every fitness lover will take advantage of. The comfort level is also higher, so you have a smaller chance of straining yourself.  These are also available in different price ranges, so you can decide which features you need the most and buy one based on your budget.

While the overall effects of both types of bikes are the same, the level of intensity that you choose to work with can vary. Even though these fitness exercise machines help you enhance your fitness and workout, some people can achieve the same results without a machine by simply running on the field.  To conclude, to achieve fitness, you need to work out with intensity and both types of exercise bikes offer the means to achieve that.

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Fitness

Choosing The Right Seat For Your Training Bike

When you’re working out at the gym, what’s your favorite piece of gym equipment? Is it the treadmill or the rower? Or is it the stationary bike? If it’s the stationary bike, then you definitely also have a favorite seat type. There are two types of stationary bikes that you see at the gym, and these two types are recumbent and upright. The difference between the two is based on the rider’s position or simply, on the bike’s seat. This equipment is ideal for low-impact cardiovascular activity, but if you’re using an upright bike, which is very much like riding an actual bicycle, you may suffer some lower backache problems. Moreover, you can’t use an upright bike for long durations without feeling pain in your bottom. So even though the upright bike is a great piece of equipment for cardio that really works your lower body as well, it’s not as comfortable for the bottom as you’d like it to be.

While both types of stationary bikes put less stress on your joints as compared to other cardio equipment, the recumbent one is a lot more comfortable than the upright bike. The recumbent bike provides the right seat for your bottom and is ideal for people who suffer from lower back pain as it provides added back support as well. These bikes are also ideal for people who are new to cycling and can provide an effective cardiovascular workout for all users of every ability level. The level of comfort offered by recumbent bikes is unmatched, and it means you can ride these bikes comfortably for long durations, unlike the upright bikes.

Want to give it a try but can’t decide which type of stationary bike is best for you? The following might help you make a decision if you only have time for one piece of equipment during your workout.

Benefits of Recumbent Bikes

Recumbent bikes are more comfortable because they are easier on the lumbar spine (lower back) because of the comfortable position that you sit in on the bike. While the upright bike means you have to hunch over the handlebars, the recumbent bike promotes a better spinal posture.

These bikes also provide real comfort, simply because the seats are larger. The shape and small size of an upright bike and lack of back support make it a very uncomfortable option.

These bikes are also gentle on the joints as the knees and ankles are protected from any potential injuries. These bikes are not only comfortable but are also safer than the upright bikes because you can’t stand up using the pedals.

Recumbent bikes are also a good choice for people with neurological conditions. It is safe and can provide a low impact body workout for individuals of all ability levels.

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Fitness

Ultimate Workout Playlist

Listening to powerful sonfgs is a mut for me when I’m training on my favorite bike.

Instead of listening to random songs,  I prefer to use playlists that have been put together to keep you going; After al, if someone already took the time to put this together, I may as well use it for my own good!

I also like to listen to motivational speeches as they empower me like nothing else. If you don’t listen to this kind of thing and think it’s crazy, then  I recommend you give it a try with an open minded perspective. I attribute lots of my achievements to them. I’m confident they can help you too. But that’s another story…

For now, let’s get going with those workout playlists. I put them here randomly and not in any order of preference.

One last thing: all credits go to original creators.

What are your favorite playlists?

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Fitness

Training: Home Vs. Gym – What’s The Best Option?

The argument that whether home or gym workout is more effective is as old as the humankind… Well, not really, but it’s still pretty old, and there’s a solid case for both sides of the argument.

Objectively speaking, it’s all about what suits you best. If you’re more comfortable working at home, then that’s good for you. But if you feel like you have to hit the gym to get results, then why not? Some people feel more motivated while working out at the gym while others simply don’t have the time for it…

Finding the best workout regimen for yourself can be difficult, whether you work out at home or the gym. Regardless of what you think is best, debating the whole home vs. gym argument will actually tell you the best and worst of both scenarios. Analyzing the pros and cons will help you choose what would be best for you.

Many gym goers believe that they can’t achieve the same level of intensity and toughness by working out at home, but that is untrue as many people who work out at home have achieved some amazing results. You can make working out at home as efficient and tough as you want it to be. The key is not to let yourself be distracted and follow a strict routine.

Time Management

It’s true that time management plays an important role in deciding whether to work out at home or go at the gym. Most gyms aren’t open all the time, and there are only a very few times when they aren’t really crowded and bursting with people. You may only get one particular time window in a day to avoid the crowd, and that might not even be feasible on some days.

While working out at home, you can work out at 2 am or 2 pm; the choice is yours. You don’t have to worry about ending up at the gym at a time when it’s very crowded. You can try out different routines at your home in your leisure time as well. For some people, their gym may be a few blocks away and getting there can take up some precious time as well. With home exercise, you can save time and be as flexible with your workout routines as you want to be.

Options Available

Apart from time management, the gym can take away certain workout choices. For example, all the treadmills at the gym may be taken or the machine that you prefer is out of order. At home, you can perform any workout routine you want to.

Many gyms fail to provide the choice of lesser known exercises and only cover the mainstream routines. Even the most sophisticated gyms don’t cover everything, so you may not be able to enjoy all the workouts there. Similarly, there are only so many machines you can collect in your basement and at some point, you may feel like you have to hit the gym for a complete workout. What’s your current position?

Tough Trainers

Physical instructors can significantly improve your workout and make it more effective. The right trainer can provide you with the proper motivation and intensity to toughen you up. Not only can a trainer help you choose a workout routine that fits your body type and progress, but physical trainers also have knowledge that can take you years to acquire, so why not benefit from them directly? For starters, there might be some exercises that you may be executing wrong, and if you’re working out at the gym, the trainer can help you correct that.

However, there is a drawback to this situation as relying completely on a trainer could mean you’re missing your daily exercise if they don’t show up one day for whatever reason. Similarly, you can’t have the trainer to yourself at all times, and you may have to wait for them while they deal with other people present in the gym.

The best way is to start working out at the gym under the guidance of a trainer, and after you have finally figured out enough to work out on your own, you can take your gym to your home.

Workout Intensity

It’s a common misconception that you can’t get an intense workout at home. That’s not only misleading but also greatly exaggerated. You can achieve the same level of intensity that you get in the gym. Normally, designating a separate place for your gym and using music as motivation helps. You can also start your workout after running a few blocks to get your adrenaline pumping. If you have someone in your family who also works out, you can get them to work out with you so that you both can help each other with motivation.

Focus on Your Goals

Let’s face it, the gym can be very distracting. Seeing how other people are working out can affect yours. Plus, there are people who constantly bother you for something, and then there are the talkative ones and the ones who brag all the time. In short, there’s simply too much crowd at gyms that you can avoid by working out at home. Besides, it’s a common practice that when you observe someone working too hard at the gym, you try to achieve that level of intensity as well and end up overdoing it. This might be useful at times but most of the times, it risks you getting an injury.

Conclusion

At the end of the day, it’s all about doing what suits you best. While some people think working out at home is good for them, others prefer the gym and the lifestyle that comes with it. Working out at home can be restrictive as there are only so many machines that you can buy and accommodate at your home. The best way to deal with this is to work out part of your routine at your home and carry out the rest at the gym. Visiting the gym twice or thrice a week to make up for the machines that you don’t own can help you find the perfect harmony between exercising at the gym and at home.

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Fitness

Equipments for Exercise Bikes

There are literally hundreds of different models of recumbent and upright exercise bicycles available in the market. Often, the difference between these bicycles is the presence or absence of certain fancy equipment that adds value to the product. Truth be told, you can survive without all the fancy equipment and it won’t affect your workout that much. However, when you go out to purchase your new stationary bike, you’ll find yourself comparing all the features and fancy equipment.

Most of the time, this equipment is the justification for the price difference and if you’re going to be paying extra for the fancy equipment, you should know what you’re paying for and what kind of fancy equipment to look for in your stationary bike.

Central Console Unit

The console is the central nervous system of your bike. It is essentially the brain that gathers all the data from gadgets and sensors attached to the machine and processes them. Its final task is to display the data to the user on an LCD panel. Truth is that you won’t find any of this on a traditional bike, but you’ll not be able to find this on any of the modern bikes either.

You can dial in any setting such as selecting a pre-set workout program and selecting the resistance, and the console will interpret it and tell the bike to act upon the request. Now all of this sounds boring, but it’s of great importance and makes all the modern stationary bikes tick.

LCD Screen

Of course, the most important console equipment is the LCD screen as it displays all the information to the user and defines all the crucial numbers and parameters to help you out with your workout in every session. The amount of information displayed varies from model to model, but most of the LCD screens found in modern stationary bikes show at least the number of calories burned, average speed, distance traveled, and workout duration. The more advanced ones may also show the heart rate, while almost all display custom workout options that you can use to adjust the settings.

As discussed before, you can work out even without all the information, but knowing all the stats helps you make your workouts more effective. You can set targets for yourself to achieve and improve your workouts in doing so.

Heart Rate Monitor

Most of the stationary bikes that come with a heart rate monitor are pricier than the average ones. If you feel like you don’t need a heart monitor i.e. you don’t have any cardio-related problems, then spending extra bucks on buying a stationary bike with a heart rate monitor is useless. However, having an integrated heart rate monitor helps you ensure that you’re in good shape.

For cardio workouts, heart rate monitor is almost essential. Cardio exercises can be the most effective if your heart beats at a specific rate, also called the fat-burning zone. You can cut down the time you spend on the bike significantly as the monitor can be used as a reminder to stay in the fat-burning zone.

Other features such as water bottle holders, built-in speakers and fans are also found in some of the high-end stationary bikes, but since they are not all that common and not very essential, it’s okay if you don’t take them into consideration. The purpose of having an indoor bike is to help you lose weight or stay in shape, and the only fancy equipment that is useful is the one that helps you achieve that by making your workout more effective.

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Understanding Training Bikes Resistance Types

Exercise bikes not only differ in their seating position and other fancy features, but there is another difference that sets apart different types of exercise bikes. Exercise bikes differ in how they provide resistance. You may think that what’s inside may not matter that much because pedaling all the machines is pretty much the same. However, once you understand the difference between different resistance types, you’ll be able to make a much more informed decision.

Different exercise bikes provide resistance in different ways while you pedal to simulate the sensation of an actual road bike ride. While most exercise bikes employ magnetic braking system or direct contact to offer fully adjustable resistance, these two are not the only types as there are some bikes that use fans to produce air resistance that you can feel while pedaling.

Brake-Based Systems

flywheel resistanceThe majority of the exercise bikes employ brake-based systems and at their heart is a flywheel. The flywheel is basically a mechanical device that stores rotational energy. It is a metal disk that works in the place of the wheel and is connected indirectly to the pedals via a belt or chain. To provide resistance, flywheels are heavier and the first few rotations can be very hard.

The problem with this resistance type is that to increase the resistance, you will need to increase the flywheel size. To overcome this, bikes use magnetic braking system or direct contact braking.

Direct-Contact Resistance

brake pad resistanceThe bikes that feature direct-contact resistance rely on friction to offer resistance.

The brakes are applied directly to reduce the speed. This type is accurate and you can choose different levels of resistance to custom-fit your workout.

Magnetic Resistance

magnetic brake resistanceMagnetic resistance is also on the rise and taking the market away from direct-contact resistance bikes. Their major advantage is that there is no contact or direct friction and hence, there is no wear and tear.

This system relies on electromagnetic induction and is far more convenient.

Fan-Based Resistance

fan based resistanceThese bikes are also a modern invention. Instead of using a flywheel, they feature a resistance fan. This fan is connected to the pedals indirectly through a belt and pulley. It is simple; as you start to pedal, the fan turns and as your speed increases, so does the air resistance. To increase the resistance, you will just need to paddle faster. It may be difficult to get used to, but once you learn how to, it can be very effective. You can also feel the breeze of the fan that’ll help you cool down during your workout sessions.

Conclusion

All these different types of resistance used in exercise bikes have their pros and cons. Direct-contact is simple and sturdy, but you may have to replace the parts every now and then. Magnetic bikes are smooth and quiet, and you can also fine-tune the resistance. On the other hand, the fan-based bikes have an entirely different and unique take on the matter.