Hallelujah Diet Overview
The Hallelujah Diet is a diet plan (book) consisting of meal recipes, food you should and should not eat, and other guidelines that will help you stay fit and healthy. Its foundation came from a Biblical passage from the book of Genesis. The passage is all about eating God’s gift to mankind—fruit-bearing trees, herbs, and all edible plants.
From this alone, we can conclude that this program is a vegan diet. It encourages you to eat more organic food and avoid meat and processed food. Likewise, it inspires you to do regular exercise, enjoy the health benefits of sunlight and fresh air, and drink lots of pure and clean water.
As you go on reading it, it’ll also teach you how to get rid of things that cause stress and emotional imbalance. There are sections that would tell you the importance of getting enough sleep and rest. It also has pages that will tell you how to set your goals and priorities right, make choices, and achieve success.
Hallelujah Diet Manufacturer
Originally, this diet plan was designed by Rev. George Malkmus and his wife in 1992. Rev. Malkmus was diagnosed with cancer back then, which inspired him and his spouse to change their way of living. After eating only plant-based food and surviving cancer, Rev. Malkmus was inspired to write a book that is now “The Hallelujah Diet.”
The manufacturer of this book and its programs are called The Hallelujah Diet. Their CEO is Rev. Malkmus’ son, Paul Malkmus. According to him, their diet plan is a “transformational journey that will change your life.”
For questions and comments about the product, you can use the contact form on their website to send them a message. If you prefer contacting them via phone or ordinary mail, you can check their website too to see the contact information. They have several offices in the US and in other countries.
What’s The Best Alternative To Hallelujah Diet?
Considering the details we found about Hallelujah Diet and its possible side effects, we would say it’s not the best one out there. After checking many other competitor products, we found a better and really effective diet plan. Check out its detailed review HERE.
Who Should Use Hallelujah Diet?
The manufacturer says that this diet plan is for anyone who wants to stay fit and healthy. However, medical experts believe otherwise. According to them, it is probably most beneficial only to vegans and vegetarians.
Recent reports also say that the diet plan might not be helpful to those who do regular exercises. Since it discourages the consumption of meat and other food rich in protein, it might make you weaker than normal. Remember too that meat is a rich source of protein. Taking it out from a diet makes protein intake insufficient.
What Makes Hallelujah Diet Work?
Hallelujah Diet focuses its benefits at the cellular level. When your cells are nutrient-deficient, you become prone to acquiring diseases because your immune system weakens. Likewise, such deficiency causes your energy levels to drop down and make you fatigued.
The manufacturer believes that processed, refined, and other unhealthy foods weaken your cells. Hence, to restore and preserve your cellular health, you need to eat plant-based food. According to them, this shall restore the body’s ability to heal itself.
Fruits and vegetables provide the body with lots of vitamins and minerals as well as antioxidants. Because of these nutrients, your body is able to fight possible illnesses such as heart disease, diabetes, and high blood pressure.
This diet ensures that you only eat fresh and plant-based food, consisting of raw fruits and vegetables. They also have supplements and support systems to compensate for the other nutrients that plant-based food doesn’t have.
Hallelujah Diet Side Effects
If you’ll notice, the diet contains no protein and calories. Medical experts believe that this is actually harmful as the body also needs protein to function well. When you only eat fruits and vegetables, you might experience health problems such as:
There are also research studies saying that eating only fruits and vegetables may cause a lot of mineral-deficiency. These minerals include calcium, B vitamins, selenium, biotin, and zinc.
Since this diet is also protein and calorie restrictive, it might slow down your body’s metabolism process. There is also a chance that it will increase your cravings, weaken your muscles, and suppress your immune system.
Hallelujah Diet Dosage and Instructions
For this diet to work, you need to eat 85% raw food and 15% cooked plant-based food. Here are some tips on what food to eat:
- vegetables, beans, peas
- banana milk and almond milk
- raw nuts and seeds (in moderation only)
- vegetable juices
- whole grains
- fresh herbs and seasonings
- 15% consumption of fresh or dried fruit
Cooked Plant-Based Food
- steamed/sautéed vegetables
- cereals, bread, pasta (whole grain)
- cooked beans and stewed fruit
- vegan soups (home-cooked)
- herbal teas
- cheese and milk (non-dairy)
Hallelujah Diet also strongly recommends avoiding the following:
- meat, fish, and dairy products
- processed food (canned goods, refined grains, etc.)
- salted and roasted nuts/seeds
- alcohol, coffee, powdered tea and juice, soft drinks, cocoa
If you’re going to read the book, it will provide you with a complete list of the food you need to eat and avoid. It also has recipes and meal plans, plus tips and guidelines on how to implement the program.
Best Places to Buy Hallelujah Diet
The Hallelujah Diet is available through the manufacturer’s official website. You have the option to buy either the book alone, without the supplements or vice versa.
The product is also available on some online retailers like Amazon.
Latest Hallelujah Diet Reviews
There are many Hallelujah Diet reviews available online, particularly the book. There are only limited ones with respect to its supplements.
Most of the customers praised the product for being effective. They said that they really felt great and healthy after following the diet plan.
However, there are also customers who didn’t like the way the product worked for them. According to them, following the diet plan kind of made them weak and sick. Some even complained of having stomach pains and other side effects.
Others also mentioned that the book isn’t informative and comprehensive enough. They said it didn’t meet their expectations.
Is Hallelujah Diet Legit Or A Scam? Conclusion…
Hallelujah Diet seems to be legit. It has many positive reviews, and its manufacturer looks credible and reputable enough. It’s also quite impressive that they have supplements to compensate for the nutrients that fruits and vegetables do not have.
However, it seems like a lot of medical experts, nutritionists, and even customers do not approve of the diet’s principles. They agree that fruits and vegetables are good for the body, but they said that you need protein and calories as well to be able to function properly. Proteins, after all, are the building blocks of cells. Calories are needed for energy. This is accurate enough as there is various research that could back up this claim.
In our opinion, Hallelujah Diet can be effective if you’re trying to detoxify. However, if you’re trying to be fit and healthy, it might be a better option resorting to diet plans that provide all the nutrients that your body needs.
You may still want to avail of this program. However, we highly recommend consulting a doctor or dietitian first before starting it.