Medifast is a collection of meal replacement programs. It helps you lose weight by reducing your calorie intake without compromising the number of meals you eat in a day.
The company claims that this meal plan is perfect for those who are looking for a quick solution for weight loss or people would like to diet in a steady and slow pace.
By taking this supplement, you get to enjoy eating meals five times a day, with a 2-to-3 hour interval. Their meals are specially formulated to curb your hunger in-between hours.
The diet plan also claims that it is a safe way to lose weight. Since 1980, more than 20,000 doctors have recommended the diet to their patients. The company also has research studies that back up their claims.
Dedicated to providing you a healthy lifestyle for good, Medifast supports your weight loss goals and guides you through your transition. It aims to provide you with lifelong maintenance so you won’t have to worry about gaining weight again.
Medifast, Inc. is the company manufacturing the meals of this program. They offer other services such as free health coaching and medical assistance.
They promise not just to provide you meal plans or programs but also help you throughout your weight loss by providing consultations and other physical and emotional support.
For questions, comments, or orders, you can call them at 1-800-209-0878. They are available on weekdays every 8 AM to 11 PM (EST) and weekends every 9 AM to 6 PM (EST).
You can also send your queries by using the contact form on their website.
Who Should Use Medifast?
The manufacturer claims that Medifast is primarily for three kinds of people:
- Anyone who wants to lose weight and live a healthy lifestyle
- Those who want to maintain their weight
- Individuals who have special nutrition requirement
Since they also offer pre-prepared meals, the program is beneficial to those who have busy schedules. Just order the meals directly from their website, and your meals will be delivered to you in no time.
What Makes Medifast Work?
According to the company, their weight loss meals are fortified with nutrients, vitamins, and minerals that make weight loss effective. Hence, you can lose those pounds without sacrificing all the nutrients that your body needs.
Each of the pre-prepared meals has somewhat identical profile ingredients and nutrition. They have just enough low-fat protein nutrients and healthy fiber that can make you feel full and satisfied each time you eat.
Once you avail of their weight loss programs and start implementing them, you’ll start losing around 2 to 5 pounds for the first two weeks. Continue the diet and you’ll be able to lose 1 to 2 pounds in the succeeding weeks.
When you’ve already achieved your weight goal and would want to maintain it, you can ask the company for advice, and they will provide you with consultation services. They also have another set of programs that help you maintain your weight.
Most of the meal plans contain the following ingredients:
- Whey Protein – is considered one of the best proteins. It increases muscle strength and reduces body fats.
- Soy Protein – is most commonly used in weight loss supplements. It has estrogen-like compounds that are beneficial to women.
- Cocoa –has rich antioxidant properties that provide numerous health benefits. It also helps in achieving weight loss, particularly those suffering from obesity.
- Xanthan Gum – is a sweetener that contains lesser calories compared with other substances.
They also have the following vitamins and minerals:
- Potassium – maintains the consistency of blood pressure levels. It is also an electrolyte that balances the effects of sodium in the body.
- Calcium – supports your heart, muscles, and most importantly, bones. It also protects your body against diseases such as cancer, diabetes, and hypertension.
- Magnesium – is considered as the element that has the most number of benefits in the body. In weight loss, magnesium citrate helps decrease water weight but it does not burn fats.
- Ferrous Sulfate – treats and prevents iron-deficiency anemia. It also regulates the proper flow of oxygen throughout your body.
- Vitamin E – helps in weight loss by promoting efficient metabolism to break down fats and carbohydrates.
- Chromium – burns body fats while increasing muscle mass. However, it has to be in its chromium picolinate form before it can do this function.
- Vitamin A – promotes good eyesight and healthy skin. It also has antioxidant properties that help in fighting different immune diseases.
- Vitamin C – helps in reducing body fats and increasing muscle mass, strength, and recovery.
Each meal that the company offers has its respective list of ingredients. For more information, you can visit their website and check their meal plans.
Medifast Side Effects
There are no reports regarding the side effects of this meal replacement program. Experts believe that it can actually be beneficial to those with high blood pressure, high cholesterol, and even heart disease.
However, as with any other diet or nutritional plan, consult with your healthcare provider first. A low-calorie intake diet like Medifast might not be a fit solution to your weight loss if you have medical conditions.
Medifast Dosage and Instructions
The instructions for this program would depend on what type of plan you choose. They have the Go! Plan, Flex Plan, and Thrive by Medifast Healthy Living Plan.
Go! Plan is perfect for busy individuals who prefer diet programs that are easy to follow and doesn’t need complicated preparation. It is also for those who want fast results, wanting to get lose weight in a short period of time.
Flex Plan is for those who want a flexible meal plan. You lose weight gradually.
Lastly, Thrive is for those who have already achieved their desired weight and would like to maintain it. It offers help and consultation to make your weight last for a lifetime.
Best Places to Buy Medifast
Medifast meal plans are available directly from the manufacturer’s website. There are also some online retailers like Amazon that sell them.
Latest Medifast Reviews
You can find many Medifast reviews available online. If you will try to search the product on Amazon, a number of their meal plans would appear.
Upon checking the reviews of these meal plans, it seems like many customers agree that they are effective. A lot are also pleased that the company’s food products are healthy and delicious.
There were some, however, who still didn’t like the way the product worked for them. They didn’t report side effects, but they said it didn’t help them lose weight.
Is Medifast Legit Or A Scam? Conclusion…
We believe that Medifast may be the solution to your weight problems. It doesn’t seem to be a scam and is definitely legit. Moreover, its manufacturer has a good reputation, and they are well-known for their dedication to help their customers lose weight in the most effective and safest ways.
This meal replacement program seems to be effective for many people. It has many positive reviews, and only a few complained about it not being effective for them.
Even if you make your own research about it online, you will also see that it has many positive evaluations from different review sites and trusted medical websites.
Hence, we highly suggest availing of this meal replacement program. It offers different plans where you can choose from, and they are actually easy to follow. Although strict implementation and compliance are required for you to succeed, there’s no need to worry as the company is willing to guide you throughout your weight loss journey.
What’s more impressive is that the company offers consultation to its users. Their experts and partners can actually help you choose the best meal plan depending on your preference and health condition.
The decision is still up to you if you want to avail of the Medifast plans or not. However, we suggest you do to experience the best weight loss results.