Metabolism Miracle Overview
The Metabolism Miracle is a diet book that talks about metabolism in general—how it works, why it is important, and what makes it an essential factor in maintaining general health.
Over 15 years in the making, this diet book claims to be the “first and only lifestyle program that covers all aspects of metabolism.” It was written to explain the three steps on how to finally regain control over your weight.
This book serves as a diet plan if you want to lose weight by regulating your metabolism. It contains guidelines and a list of recipes that you can use as an alternative to the food you are currently eating.
Labeled as a New York Times best-seller, this book has all the information you need to kick-start your weight loss goals.
Metabolism Miracle Manufacturer
This diet plan was created by Diane Kress. She is a registered dietitian and diabetes specialist. She developed the program after realizing that most of her patients wanted to lose weight so they can be healthier.
After carefully studying each of her patient’s case, she discovered that it’s because all of them are suffering from metabolic syndrome. This means that they have an unhealthy metabolism, which had to be brought back to normal. A simple diet plan wouldn’t suffice to help them.
Hence, she developed the Metabolism Miracle that targets people’s metabolic process. According to her, the first step to losing weight is by regulating one’s metabolic rate and putting it into a normal state.
What’s The Best Alternative To Metabolism Miracle?
Considering the details we found about Metabolism Miracle and its possible side effects, we would say it’s not the best one out there. After checking many other competitor products, we found a better and really effective weight management program. Check out its detailed review HERE.
Who Should Use Metabolism Miracle?
Kress claims that Metabolism Miracle is most helpful to people who have Metabolism B.
Metabolism B is when your body processes carbohydrates and produces insulin in a different way. In return, your body regulates blood sugar levels and metabolic rate in a different manner.
If you experience one or most of the following symptoms, you’re most likely to have Metabolism B:
- Too much fatigue (even after waking up)
- Mild depression
- Energy slump every afternoon
- Frequent high anxiety levels
- Cravings for carbs (e.g. bread, chops, sweets)
- Rapid weight gain and troubles losing weight
- Racing thoughts
- Decreased or vanished libido
- Cannot focus or concentrate
- Irritable and restless
It is important to note that Metabolism B is not an illness. There are just really some people whose metabolism process is different from others. As such, a normal weight management plan won’t easily work for them.
Metabolism Miracle claims to be the first and only diet plan that can help these people. It targets those who have already tired themselves in their quest for the right weight management program, not knowing that they have a different metabolism.
What Makes Metabolism Miracle Work?
As mentioned earlier, there are three stages in this diet program. They are as follows:
First Phase: Limiting Carbs
To start your weight loss, you need eight weeks in this phase to reduce your carb intake. Your goal is to lessen the amount of glucose in your blood. This helps your liver process glycogen, a form of glucose in your storage areas.
By reducing glycogen, your body starts to burn fats instead of glucose. The food you eat won’t be converted to fat. Rather, it will be readily used by the body to convert into energy.
Second Phase: Continued Weight Loss
The amount of time you need for this stage to complete depends on your specific weight goal. It transitions you from a low-carb diet (first phase) into a low-glycemic one.
In here, you need to monitor your glycemic index. The glycemic index is a way to measure how a particular food quickly or gradually raises your blood sugar levels.
You may go back to eating food that has carbs, but they have to be healthy carbs. These are the carbs that only has a minor effect on your insulin secretion. Likewise, you need to monitor how much carbs you should consume per day using the book’s guidelines.
Third Phase: Maintenance of Weight
In this last stage, all you have to do is maintain the weight you have achieved. This may sound a little easy, but it’s quite challenging especially if you don’t know how to control.
No worries, though. Kress says that if you have perfectly implemented the first and second phase, you’ve probably already learned the art of discipline itself. All you need to remember is the very reason why you wanted to lose weight.
Metabolism Miracle Side Effects
Metabolism Miracle is a low-carb diet. Truth is, there are a lot of doctors and experts that don’t favor such type of diet programs. They believe that a low-carb diet may lead to:
- Bad breath
- Constipation and diarrhea
- Muscle cramps
- Skin rash
- Dizziness and drowsiness
Since your glucose levels (particularly glycogen) are being depleted, a low-carb diet might also make you crave for more sugar. If you’re not as disciplined as you should be, you might have a hard time following the program.
Metabolism Miracle Dosage and Instructions
You can find the complete list of instructions and guidelines in the book. It contains a more specific explanation of the three stages.
The book also has recipes and other contents that help you lose weight once you start implementing the program.
Best Places to Buy Metabolism Miracle
Metabolism Miracle is available on the manufacturer’s website. However, it seems like their website is under maintenance at the time of this review. There isn’t any advice, but the pages are not loading.
You can try purchasing from online retail stores like Amazon as an alternative. Goodreads is also offering it.
Latest Metabolism Miracle Reviews
There are numerous Metabolism Miracle reviews available online. Most of the book buyers seem to be satisfied with the product. They said that the program was a tough one, but they were able to see improvements.
However, we noticed that there are a lot of negative reactions as well. Most of them are from customers who have identified themselves as people with Metabolism B.
One user, for instance, said that she completely doesn’t agree with the book on some parts. She said that the recommendation of Splenda and processed food isn’t just right to stay healthy.
Another customer said that the book is just a compilation of old information from already existing diet books. He said that it’s probably more under the self-help category and not weight management.
Is Metabolism Miracle Legit Or Scam? Conclusion…
Metabolism Miracle is a legit weight management program. Trusted online retail stores are selling it. Medical websites are also reviewing it.
However, we aren’t entirely sure if it is an effective one. We are a bit alarmed at the negative feedback that the customers gave. They are very detailed and substantive, indicating that the book consists of misleading information.
The diet plan targets people who have Metabolism B, but many Metabolism B patients have attested that it didn’t work for them. There are even some who said that they gained weight instead of losing some.
There are many health professionals who are concerned about the side effects of low-carb diets as well. They say that there are more natural (and healthier) ways to lose weight.
In that sense, we think that there are other diet programs out there that may be more effective to you. There are many other plans available on the market today that can help you lose weight regardless of the kind of metabolism you have.
Moreover, these diet programs are backed up with scientific studies and a lot of doctors and experts are promoting them. We think that they are better alternatives as they are potentially safer and more effective.