Nutrisystem Shakes Overview

Nutrisystem Shakes is a weight management product. The manufacturer makes many different products for weight loss, and these protein-based powder shakes are one of them.

They come in flavors such as:

  1. Chocolate
  2. Vanilla
  3. Coffee
  4. Strawberry

Even though the flavors might vary, they all do the exact same job.

The manufacturer claims that all you need is one glass of a protein shake before your meal to help keep you satisfied and full.

These protein shakes are not meant to be used by themselves. They are supposed to be used in combination with a healthy diet and exercise program. A healthy lifestyle is the right way to achieve your ideal weight and physique.

 

Nutrisystem Shakes

 

Nutrisystem Shakes Manufacturer

The manufacturer of these shakes is a company named Nutrisystem. They are based in the United States.

In addition to protein shakes, they have protein bars and many other different weight loss products.

What’s The Best Alternative to Nutrisystem Shakes?

Considering the details we found about Nutrisystem Shakes and its possible side effects, we would say it’s not the best one out there. After checking many other competitor products, we found a better and really effective weight management supplement. Check out its detailed review HERE.

Who Should Take Nutrisystem Shakes?

This product is marketed towards anyone who wants to lose weight. Both men and women can incorporate these shakes into their weight loss program.

There are a few precautions to take note. These shakes are not recommended for those who are under the age of 18. Also, if you are pregnant or breastfeeding, talk to your doctor before consuming these shakes.

Nutrisystem also warns users who are currently on a low-calorie diet (anything under 1000 calories a day). Since the shakes suppress your appetite and make you feel full, you might not be getting the right amount of calories. In turn, this leads to various health issues including malnutrition.

Make sure you consult with a nutritionist if you are on a low-calorie diet but still want to take these shakes.

What Makes Nutrisystem Shakes Work?

The main nutrient in these shakes is protein. Protein is believed to help people feel satiated since it takes quite some time for the body to metabolize it. The company believes that the more protein you eat, the less hungry you will feel.

There is also a little bit of fiber in the shake which can also help people feel more full.

This shake is not a meal replacement. Rather, it should complement healthy meals.

Nutrisystem Shakes Ingredients

The Nutrisystem shakes contain a pretty lengthy list of ingredients.

  • Calcium caseinate
  • Fructose
  • Maltodextrin
  • Resistant maltodextrin
  • Sunflower oil
  • Cocoa
  • Whey protein concentrate
  • Natural flavor
  • Soy protein isolate
  • Milk calcium complex
  • Salt
  • Sodium caseinate
  • Konjac
  • Cornstarch
  • Soy lecithin
  • Cocoa extract
  • Whey solids
  • Monk fruit extract
  • Tocopherols
  • Mono and diglycerides
  • Xanthan gum
  • Modified cornstarch
  • Stevia leaf extract
  • Non-fat milk
  • Carrageenan
  • Cocoa
  • Gum arabic
  • Vitamin D3

As you can see, these are definitely not all healthy ingredients. When it comes down to it, the main ingredients are sweeteners, protein, and fillers. The protein in these shakes come from the following:

  • Casein (calcium caseinate)
  • Whey protein concentrate
  • Soy protein isolate
  • Milk calcium complex
  • Sodium caseinate (also a source of casein protein)
  • Whey solids
  • Non-fat milk

All of these protein sources except for soy protein isolate come from animal products (specifically milk). Thus, this is definitely not suitable for vegans or people who are lactose intolerant.

The fiber mainly comes from Konjac, a natural root that helps with digestion and can keep you satiated longer.

Resistant Maltodextrin is the other source of fiber in these shakes. Extracted from corn, it’s a patented type of soluble fiber. It can’t be digested by the body, so you don’t absorb any of its calories. It helps in cleaning your digestive tract.

We find it strange that ingredients such as fructose and sunflower oil are added to the formula since these two ingredients are often said to cause weight gain.

Nutrisystem Shakes ingredients

Nutrisystem Shakes Side Effects

Some side effects that you might experience from these shakes are

  • Constipation
  • Headaches
  • Dizziness
  • Fatigue
  • Gas
  • Bloating and indigestion

Nutrisystem Shakes Dosage and Instructions

You can drink this protein shake twice a day—one in the morning and another one in the evening.

Take the shake 30 to 45 minutes before eating your main meals.

Best Places to Buy Nutrisystem Shakes

You can purchase Nutrisystem shakes directly from the manufacturer’s website. Online stores such as Amazon also sell them. You can choose to buy one flavor or a variety of flavors to try out.

 

 

Latest Nutrisystem Shakes Reviews

The Nutrisystem Shakes Reviews are a bit confusing. There are definitely positive reviews, but if you take a look at those reviews, many of them don’t relate to weight loss.

For example, many people who have reviewed the product on Amazon gave it 5 stars. However, they only commented on the way it tastes.

It’s nice that this shake tastes good to most people. However, it does not exactly give us a lot of information on whether it really works as intended or not.

In our opinion, taste alone shouldn’t be what makes up a review. What good does is it if it tastes nice but you aren’t seeing any weight loss results?

Is Nutrisystem Shakes Legit or A Scam? Conclusion…

We do not believe that Nutrisystem Shakes is a scam. This is clearly a reputable and well-known company. Nutrisystem shakes aren’t the only weight loss products they have.

While this nutrition shake might work for some people, it definitely doesn’t work for everyone. In addition, we cannot evaluate a product’s effectiveness based on taste alone. Unfortunately, that is the only highlight in the positive reviews.

It’s entirely up to you if you wish to try this product out for yourself or not. But make sure you talk to a doctor before using it; this should be your standard procedure when trying out supplements.

We believe that there are better weight management options out there that come with fewer side effects.

 

Nutrisystem Shakes Overview Nutrisystem Shakes is a weight management product. The manufacturer makes many different products for weight loss, and these protein-based powder shakes are one of them. They come in flavors such as: Chocolate Vanilla Coffee Strawberry Even though the flavors might vary, they all do the exact same job. The manufacturer claims that all you need is one glass of a protein shake before your meal to help keep you satisfied and full. These protein shakes are not meant to be used by themselves. They are supposed to be used in combination with a healthy diet and exercise…

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