Real Meals Overview
Real Meals is a meal replacement product that is rich in whey protein, vitamins and minerals, and essential amino acids. It is in powder form that turns into a creamy instant shake when mixed with water. It comes in three different flavors: vanilla, chocolate, and strawberry.
As a meal replacement, this product is perfect for individuals who are too busy to prepare their healthy meals. Since it is also rich in protein and amino acids, it may be beneficial to those who are doing heavy training or workouts.
The product is also low in carbohydrates, which makes it advantageous for those who want to lose weight while preserving their lean body mass.
Real Meals Manufacturer
Healthy ‘N Fit is the manufacturer of this meal replacement shake. Their products are mostly fitness supplements for men that promote muscle strength and growth.
They have only been in the business for five years, and it seems like they have a clean reputation.
If you have questions or comments for them, you can contact their customer service through the following:
What’s The Best Alternative To Real Meals?
Considering the details we found about Real Meals and its possible side effects, we would say it’s not the best one out there. After checking many other competitor products, we found a better and really effective meal replacement product. Check out its detailed review HERE.
Who Should Use Real Meals?
As mentioned earlier, Real Meals is rich in protein and amino acids while low in carbohydrates. Hence, it’s ideal for those who are into sports and bodybuilding but are too busy to prepare their meals for the day.
Even those who are not living an active lifestyle can benefit from this product.
As with any other supplement, however, you need to consult your doctor before taking the shakes. This is especially true if you have allergies or if you are suffering from a medical condition.
What Makes Real Meals Work?
This product has lots of proteins and amino acids. Specially formulated for athletes and bodybuilders who have more active protein synthesis, this meal replacement shake gives you just the right amount of nutrients you need.
On a more specific note, proteins and amino acids help your body achieve maximum muscle strength. They also stimulate muscle growth, repair, and recovery.
The product also has enzymes, making sure that your body is able to maximize the benefits of the proteins you get. They allow your body parts to perform their functions at a peak level.
In addition, the product also has vitamins and minerals that promote general health. They support to the proteins that maximize your muscles’ potential growth and performance.
Real Meals Ingredients
Some of the amino acids in each of the meal replacement shake are as follows:
- L-Alanine – treats and prevents hypoglycemia, or low blood sugar level, and liver disease. Some research also claims that it plays a role in the treatment of an enlarged prostate.
- L-Glutamine – promotes muscle growth while burning body fats. It improves overall athletic performance and increases endurance.
- L-Leucine – stimulates muscle protein synthesis. It has the strongest muscle-developing capacities among the branched-chain amino acids.
- L-Phenylalanine – is usually for treatment of depression, ADHD, and Parkinson’s disease. It also treats chronic pain, rheumatoid arthritis, and osteoarthritis.
- L-Tryptophan – is more commonly used in medications for treating sleep problems and mood disorders. It is also a quick solution for migraines and tension headaches.
The shakes also have vitamins and minerals. Some of them are:
- Vitamin A – maintains healthy vision and smooth skin. It also supports neurological function.
- Vitamin E – is rich in antioxidants that protect your body from the damage from free radicals.
- Phosphorus – aids in bone growth and strength preservation. It also helps your body overcome fatigue.
- Zinc – is beneficial for muscle growth and development. It supports muscle protein synthesis to improve your resistance during workouts.
- Magnesium – is essential for muscle contraction, blood coagulation, and nutrient metabolism.
- Selenium – improves your immunity and prevents inflammation. It also regulates the healthy metabolism of nutrients and fats in your body.
Real Meals has a long list of ingredients. To see the complete list, you can visit the manufacturer’s website and click on the product.
Real Meals Side Effects
According to the manufacturer, Real Meals has no side effects. There are also no official reports yet indicating that it indeed has these side effects.
However, there are other reports saying that whey protein products, in general, may lead to adverse outcomes. These include:
- Increased bowel movement
- Nausea and vomiting
- Thirst and sometimes, dehydration
- Muscle pain and cramps
- Reduced appetite
- Severe headaches
Excessive intake of amino acids can also lead to the feeling of exhaustion and loss of coordination. Research also shows that they could result in kidney failure or liver disease.
Since the product on review contains whey protein and many amino acids, we think it’s best to consult your doctor before taking it.
Real Meals Dosage and Instructions
For optimal results, prepare the instant shake by mixing 3 scoops of the powder with 12 oz. of cold water or any beverage of your choice.
Do not exceed three servings within a 24-hour period. One serving is equivalent to three scoops.
Best Places to Buy Real Meals
You can purchase this product directly from the manufacturer’s official website. The company has also authorized some online stores who can sell it. They are:
- Vitamin Shoppe
- Vitamin World
- All Star Health
- Nutrition Express
- Lucky Vitamin
- Puritan’s Pride
- Nutrition Zone
The only distributors who are authorized by the manufacturer to sell it are:
- Select Nutrition
- Muscle Foods USA
- Threshold Enterprises Ltd.
It seems like Amazon is recently selling the product as well.
Latest Real Meals Reviews
Although the manufacturer is quite becoming popular nowadays in the bodybuilding world, it was hard for us to locate some Real Meals reviews. Even the manufacturer provided no testimonials on their website.
If you’ll make a quick search online, you will also get minimal results. In fact, the results you will find are mostly about other “Real Meals” products or diet food from other brands.
In this regard, we find it hard to determine if the product is safe and effective.
Is Real Meals Legit Or A Scam? Conclusion…
We think it is safe to conclude that Real Meals is a legitimate product. After all, you can find it on the manufacturer’s website and they have provided substantive information about it and its nutrients.
However, we can’t determine completely if it is safe and effective. As previously mentioned, there are no customer reviews about it and it’s quite hard to locate one on the web. Search engines show other products with the same name that are from different types of businesses.
Its possible side effects are also a bit alarming. While there are no official reports yet, it is evident that the shakes contain many amino acids and a high concentration of whey protein.
Therefore, we suggest looking for other meal replacement products or diet programs that are known to be effective and safe. These products and programs have several customer reviews that you can evaluate, and they cause fewer to no side effects at all.
Should you decide to still buy Real Meals, make sure to consult with your doctor first and conduct your own research about it. Taking these steps wouldn’t hurt as it is your health and safety that should be your main concern.