South Beach Diet Overview
South Beach Diet is a meal replacement program that is regarded as a modified low-carbohydrate diet. It is a meal plan that is low in carbs and sugar but high in protein and healthy fats.
This diet plan promises to deliver fast results. It claims to be safe, effective, and flexible. For every purchase, you get to enjoy the following:
- Meal plans plus guidance and tips on losing weight;
- Fully-prepared South Beach Diet meals
- FedEx free shipping on each order
According to the manufacturer, the primary goal of this diet program is to modify the current and overall balance of nutrients in the food you take. With strict compliance, it promotes weight loss and a healthy well-being.
South Beach Diet Manufacturer
South Beach Diet is originally designed by Dr. Arthur Agatston, a cardiologist. He got his inspiration in creating this diet program from his patients who always asked him to help them lose weight. As a cardiologist mainly concerned with combating heart disease, he developed the program incorporating only good carbs, healthy fats, and lots of lean protein.
To date, the diet plan is designed by South Beach Diet Enterprises, LLC. Their main goal is to help people lose weight and be in their best shape. They believe that through this, their customers will be able to live a healthy lifestyle.
For more information about this program, contact 1-866-496-0207. Their customer service is available every Monday through Friday from 7 AM to 12 AM (ET) and Saturday and Sunday from 8:30 AM to 5 PM (ET).
You can also send them an email at firstname.lastname@example.org or chat with them on their website every Monday to Sunday, 8 AM to 11 PM (ET).
What’s the Best Alternative to South Beach Diet?
Considering the details we found about South Beach Diet and its possible side effects, we would say it’s not the best one out there. After checking many other competitor products, we found a better and really effective meal replacement program. Check out its detailed review HERE.
Who Should Use South Beach Diet?
South Beach Diet works best for people who are always too busy to prepare their healthy meals. It gives you the choice to eat healthy food rather than going to fast food chains and other food stalls that provide unhealthy food.
This diet plan is also recommended for those who have diabetes. The manufacturer offers consultation to diabetic people to guide them throughout the plan. However, they still suggest seeking for your doctor’s advice first before starting their program.
There are a few restrictions that you need to know with regard to the use of this program. It is not intended for those who are below 18 years of age and those who have a body mass index (BMI) under 19. Pregnant women and breastfeeding moms should also refrain from using it.
Lastly, the program is strictly not recommended for those who are suffering from the following conditions:
- allergies with peanuts, soy, and latex
- bulimia nervosa
- celiac disease
- congestive heart failure
- undergoing dialysis
- kidney disease
- renal disease and renal failure
What Makes South Beach Diet Work?
South Beach Diet involves three phases. They are as follows:
Phase 1: Body Reboot
This phase lasts for a week. You are only allowed to eat food that is gluten-free but high in lean protein and healthy fats. Your meal schedule involves three meals and two snacks per day.
The goal of this phase is to satisfy your hunger and reset your body. It helps you reduce the cravings for sweets and other high-carbs food to prepare you for the next phase.
Phase 2: Steady Weight Loss
After getting used to the food you eat in Phase 1, your body will start to react differently to food cravings. In this stage, you must continue eating meals with high lean proteins and healthy fats. You also need to add more vegetables, fruits, and whole grains, plus other food consisting of good carbs to your diet.
The diet program also suggests adding some exercise and workouts while in Phase 2. With this and the right kind of food, you will continue losing weight until you hit your target.
Phase 3: Maintaining the Balance
All you have to do in this phase is use the principles of South Beach Diet. As your body becomes used to the right amount and kind of food, you learn to eat in moderation. You may still enjoy your favorite food but only eat a normal-sized portion of it.
The program also contains guidelines and reminders to help you stay fit and healthy. Each phase comes with a meal plan that you need to follow.
South Beach Diet Ingredients
All meals that come along with this diet program have their list of respective ingredients. To see the complete list, you can check the manufacturer’s official website at www.southbeachdiet.com.
They have a variety of food and shakes that you can purchase as part of your meal plan. To give you a small preview of what ingredients they often use in their meal plans, here are some of them:
- Calcium Caseinate – a kind of protein that comes from the casein in milk. The peptides it contains have anabolic and anti-catabolic effects.
- Stevia Leaf Extract – a natural sweetener that is known to regulate blood sugar and blood pressure levels. It contains no calories, and it is considered the best alternative for artificial sweeteners.
- Whole Grain – an ingredient that consists of a lot of nutrients like protein, fiber, antioxidants, and B vitamins. Studies show that a diet consisting of a lot of whole grains can reduce the chances of having heart disease, type 2 diabetes, obesity, and certain types of cancer.
South Beach Diet Side Effects
The manufacturer says that the most severe side effects that you would experience in implementing this diet program would be allergic reactions. However, this is only possible if you are allergic to certain foods.
For safety purposes, check the list of each meal’s ingredients on their website. Likewise, do not start the program if you are suffering from any of the restrictions that the company has listed. Consult with your health doctor first if you want to avail of the program.
South Beach Diet Dosage and Instructions
Each meal plan on this diet program has its own specific instructions. If you avail of the package, it consists of guidelines you should follow to achieve best results.
Best Places to Buy South Beach Diet
You can avail of this diet plan and its meals through the manufacturer’s website. If you prefer to place an order via phone, their purchasing hotline is 1-888-841-2620. Their sales team is available from Monday to Sunday, 8 AM to 11 PM (ET).
There are also some online retailers that sell the product like Amazon and Walmart.
Latest South Beach Diet Reviews
There are thousands of South Beach Diet reviews available online. Those that we found were mixed reactions from customers who have already tried it.
Most people praised the program and said that it’s effective. They said they really saw fast and definite results upon implementing it.
Some, however, are disappointed with it. They said that it’s quite complicated to follow contrary to what the manufacturer promises. Others complained of its contents saying that the information about the plan is not comprehensive enough.
Is South Beach Diet Legit Or A Scam? Conclusion…
South Beach Diet seems to be effective for many people. It has numerous positive customer reviews, and the manufacturer claims that it’s an easy to follow program. Likewise, its website seems to be a reliable source of information about the entire program.
However, it’s also important to consider the negative reviews from other customers. Looking at their complaints, it’s quite difficult to determine if the program works or not.
Bottom line, we recommend looking for other meal replacement programs. There are other diet plans out there that could be more helpful in achieving your fitness goals.